Is It The Best Personal Intermittent Fasting App?I lost about 65 pounds last year by cutting portion sizes and using a calorie tracking app. My goal was to lose 100, but that last 35 pounds simply would not come off. I tried everything--gym workouts, calorie restriction, a high-protein diet---and still, nothing. After a weight loss stall that lasted four months, I found out about Dofasting, the intermittent fasting app, and the scale started moving in the right direction immediately.
Intermittent fasting is not a new concept. In fact, sleeping for several hours each night, then eating breakfast (breaking the fast) is the most common form of this technique.
Intermittent fasting is simply the practice of voluntarily going without food in order to force the body to use stored fat for energy.The human body is made for short periods of fasting, and intermittent fasting is one of the safest ways to boost the metabolism and kick start weight loss.
"Fasting gives me singularly happy afternoons"
Intermittent fasting works on a simple principle. The body operates in only two states--fasting and burning. Intermittent fasting activates the body's burn response, boosting the metabolism and helping the body burn fat for energy, even when it is at rest. Most intermittent fasting plans operate on a 16:8 principle. The person will fast for 16 hours and eat for eight hours a day.
Intermittent fasting is great for people who want to lose up to 30 pounds. It is less effective for people who have greater amounts of weight to lose. In addition, it is not recommended for people who are underweight, have been diagnosed with an eating disorder or who are pregnant or nursing. People who have blood sugar abnormalities may find intermittent fasting dangerous, as can people who are on heart medication. As with any diet or exercise regimen, it is helpful to consult your physician before starting an intermittent fasting program.
The DoFasting app is the revolutionary new way to enjoy a customized fasting plan. The app's website includes a 13-question quiz that inquires about your lifestyle, eating habits and weight goals. The Personal Fasting Assistant™ then makes recommendations based on your body's needs and your weight loss plans. The DoFasting app comes with a weight progress tracker, a fasting time and custom workouts. The plan can be customized to fit your dietary needs, work schedule and sleep schedule.
Dieters can choose from 3, 6 or 12 month plans. The app promises to help you lose unwanted weight, get fit without a gym membership and develop new eating habits that will help you to keep the weight off. The DoFasting app intermittent fasting program helps with the treatment of Type 2 diabetes, high blood pressure and high cholesterol.
One of the most motivating things about a new lifestyle plan is seeing results. While people who practice intermittent fasting often see changes in the body, it also helps to see progress as its happening, with a calendar and progress meter. The progress tracker function does exactly that.
It shows your weight progression, BMI changes and time to goal. Users can manipulate the app to see how small changes, like eliminating calories or increasing exercise will help you to reach your goal faster. This is especially useful for someone who wants to lose a specific amount of weight by a certain date. The app will tell you exactly how many calories you need to eat and how many minutes of daily exercise you need in order to reach your goals. The calendar helps users to visualize the end date and keep going when progress seems slow. The progress tracker and calendar also allows you to adjust your sleep schedule, make changes to your profile and change your fasting and eating times as needed.
One of the hardest parts of a new diet and lifestyle plan is choosing the right foods for success. Not only do you need to know which foods to eat, but when to eat them for maximum effectiveness. The DoFasting App provides custom meal recommendations that you can use both at home and on the go.
The meal recommendations module is one of the most valuable features of the app because successful intermittent fasting depends heavily on eating at certain times in order to keep the metabolism high and the body burning calories. Eating the wrong foods while practicing intermittent fasting can lead to a cycle of starving then bingeing, which ultimately sabotages the weight loss efforts. The meal recommendations are tailored to the user's caloric needs, dietary restrictions and lifestyle. It also creates plans that will keep you full longer, making it easier for you to fast, lose weight and beat cravings.
In addition to the progress tracker and meal recommendations, the Do Fasting program also comes complete with short workouts that can be performed easily, without the need for specialty equipment or a gym membership. These workouts, which range from 10-30 minutes, are created by professional trainers and are formulated for people who are currently practicing intermittent
Because intermittent fasting can cause temporary drops in energy, experts recommend against strenuous gym workouts. These workouts are low impact, easy on the body and promote good posture. They aid in the weight loss process by getting the heart pumping and increasing the resting metabolic rate so that you burn calories all day, even in your sleep.
The intermittent fasting plan uses complex calculations to determine just the right formula that combines diet, exercise and your individual caloric needs. The workouts are delivered to target not only the right exercises, but the right time to perform them to coincide with your daily metabolism boost. If you are breaking a fast, for example, the workout guide will work in conjunction with your meal guide to provide you with the right meal to fuel your workout.
This is helpful because of a common dieting pitfall that stumps many. Working out helps to boost the metabolism, but it also increases the appetite and leads to cravings for unhealthy foods. This workout plan takes that into consideration, and delivers only workouts that will leave you energized, not hungry.
Sometimes all you need to give you a boost is a little encouragement. The DoFasting app sends daily motivational messages that help you stay the course and give guidance on how to get through the next phase of weight loss. From messages that remind you that you have been on a three day exercise streak, to tips to help you avoid common diet pitfalls, the app is like having your own personal trainer in your pocket, cheering you on as you progress toward success. The app also keeps track of your caloric intake, and will suggest ways to help you to reach your goals faster.
Because the app is monitoring your progress, these daily motivation boosts seem pleasantly personalized. They're not simply tips that are scraped from the Web and sent to every user. They're based on your personal profile, your progress and your goals.
It can be hard to sort through all of the information out there when it comes to dieting and intermittent fasting. The DoFasting program also comes with daily tips, articles and guidance that will help you in your weight loss journey. The app offers helpful tips on topics like staying hydrated, choosing the right vegetables and selecting the best low-calorie beverages. The module also offers recipes and cooking tips that can make intermittent fasting a breeze.
One of the best parts of this feature is that it offers tips based on your personalized profile. The recipes offered are tailored to your lifestyle and dietary needs.
While weight loss is the main reason that people choose intermittent fasting, it is not the only reason. The Do Fasting app also helps people who are looking to make long term lifestyle changes that lead to a healthier life overall. Whether those changes are eating healthier foods, getting more exercise or staying on top of current chronic conditions, the app works as a healthy living tool that can be beneficial to anyone who wants to lead a healthier life overall.
We scoured the Internet to find out what people were saying about the DoFasting Intermittent Fasting app. The reviews were overwhelmingly positive, with many people crediting DoFasting and intermittent fasting with long-lasting weight loss results.
"I had been trying for months to shed the last few pounds, and nothing had worked. I got tired of the same diet plans with boring meals and complicated workouts. The DoFasting app made weight loss easy."
"After the birth of my last baby, I struggled to lose weight. Developing a healthy eating schedule and exercise routine was challenging with the demands of caring for the baby. DoFasting made everything simple, so all I have to do is log in to the app and follow the directions."
"Last year I got weight loss surgery, which helped me to lose 90 pounds. The last 30 pounds, however, were not so easy to lose. I used the DoFasting program for guidance on what and when to eat. I realized that I was not getting enough protein and this was hampering my weight loss efforts. The custom recipes, reminders to drink water and easy exercises helped me get back on track and start losing weight again."
"I used to struggle with starving myself for most of the day, then getting so hungry that I would overeat on junk food and sabotage all of my hard work. With the Do fasting system, I can schedule my meals so that I don't have to go through the discomfort of hunger then the disappointment of overeating. I've figured out how to eat to stay full longer and that's amazing."
When it comes to losing weight and embarking on a new healthy eating lifestyle, it helps to have a personal trainer, nutritionist and coach to help you meet your goals.
The Do Fasting program offers all of this in one handy and convenient app. With low cost plans that fit almost every budget, the app is a favorite of people who are looking for diet and lifestyle changes. Many people are using the Do Fasting program to help to kick-start a weight loss plan or to re-start a sluggish metabolism.