Who Uses Intermittent Fasting?
Intermittent fasting is simply the practice of voluntarily going without food in order to force the body to use stored fat for energy.The human body is made for short periods of fasting, and intermittent fasting is one of the safest ways to boost the metabolism and kick start weight loss.
“Fasting gives me singularly happy afternoons”
Intermittent fasting works on a simple principle. The body operates in only two states–fasting and burning. Intermittent fasting activates the body’s burn response, boosting the metabolism and helping the body burn fat for energy, even when it is at rest. Most intermittent fasting plans operate on a 16:8 principle. The person will fast for 16 hours and eat for eight hours a day.
DoFasting: The Intermittent Fasting App
Dieters can choose from 3, 6 or 12 month plans. The app promises to help you lose unwanted weight, get fit without a gym membership and develop new eating habits that will help you to keep the weight off. The DoFasting app intermittent fasting program helps with the treatment of Type 2 diabetes, high blood pressure and high cholesterol.
Features and Benefits of the DoFasting Intermittent Fasting App
Progress Tracker and Calendar
It shows your weight progression, BMI changes and time to goal. Users can manipulate the app to see how small changes, like eliminating calories or increasing exercise will help you to reach your goal faster. This is especially useful for someone who wants to lose a specific amount of weight by a certain date. The app will tell you exactly how many calories you need to eat and how many minutes of daily exercise you need in order to reach your goals. The calendar helps users to visualize the end date and keep going when progress seems slow. The progress tracker and calendar also allows you to adjust your sleep schedule, make changes to your profile and change your fasting and eating times as needed.
The meal recommendations module is one of the most valuable features of the app because successful intermittent fasting depends heavily on eating at certain times in order to keep the metabolism high and the body burning calories. Eating the wrong foods while practicing intermittent fasting can lead to a cycle of starving then bingeing, which ultimately sabotages the weight loss efforts. The meal recommendations are tailored to the user’s caloric needs, dietary restrictions and lifestyle. It also creates plans that will keep you full longer, making it easier for you to fast, lose weight and beat cravings.
Understanding that practicing intermittent fasting and planning meals away from home can be a challenge, the experts who developed the app have plans that fit a variety of lifestyles. For those that work in offices, the eight hours of fasting may prove challenging for those that have to navigate a world of muffins in the break room, lunches with the team, birthday cake in the afternoon and the boss’ signature cookies for everyone in the office. The app will tailor your eating plan to your work schedule, sleep schedule and any other daily living activities that may be a factor in your weight loss efforts.
In addition to the progress tracker and meal recommendations, the Do Fasting program also comes complete with short workouts that can be performed easily, without the need for specialty equipment or a gym membership. These workouts, which range from 10-30 minutes, are created by professional trainers and are formulated for people who are currently practicing intermittent fasting. Because intermittent fasting can cause temporary drops in energy, experts recommend against strenuous gym workouts. These workouts are low impact, easy on the body and promote good posture. They aid in the weight loss process by getting the heart pumping and increasing the resting metabolic rate so that you burn calories all day, even in your sleep.
The intermittent fasting plan uses complex calculations to determine just the right formula that combines diet, exercise and your individual caloric needs. The workouts are delivered to target not only the right exercises, but the right time to perform them to coincide with your daily metabolism boost. If you are breaking a fast, for example, the workout guide will work in conjunction with your meal guide to provide you with the right meal to fuel your workout. This is helpful because of a common dieting pitfall that stumps many. Working out helps to boost the metabolism, but it also increases the appetite and leads to cravings for unhealthy foods. This workout plan takes that into consideration, and delivers only workouts that will leave you energized, not hungry.
Daily Motivation Boosts
Sometimes all you need to give you a boost is a little encouragement. The DoFasting app sends daily motivational messages that help you stay the course and give guidance on how to get through the next phase of weight loss. From messages that remind you that you have been on a three day exercise streak, to tips to help you avoid common diet pitfalls, the app is like having your own personal trainer in your pocket, cheering you on as you progress toward success. The app also keeps track of your caloric intake, and will suggest ways to help you to reach your goals faster.
Because the app is monitoring your progress, these daily motivation boosts seem pleasantly personalized. They’re not simply tips that are scraped from the Web and sent to every user. They’re based on your personal profile, your progress and your goals.
Tips and Guidance
It can be hard to sort through all of the information out there when it comes to dieting and intermittent fasting. The DoFasting program also comes with daily tips, articles and guidance that will help you in your weight loss journey. The app offers helpful tips on topics like staying hydrated, choosing the right vegetables and selecting the best low-calorie beverages. The module also offers recipes and cooking tips that can make intermittent fasting a breeze. One of the best parts of this feature is that it offers tips based on your personalized profile. The recipes offered are tailored to your lifestyle and dietary needs.