Good quality sleep is hard to find. We live in a very busy world with many things to keep us awake, and our brains active from stressful work lives to constant phone communications. The Dodow Sleep Aid Device can be a bridge to better sleeping habits and work its magic to give you a whole new world of sleep.
Things to consider before buying a sleep aid device
There are multiple things you need to consider as you look at different types of sleep aids that are on the market. How you use the sleep aid and how effective it depends on your type of sleeping problem and how you need to fix it. Do your homework before you make your final selection, so you can know how you need to fix your problem.
What is the Dowdow Sleep Aid Device?
The Dowdow Sleep aid device is a combination of technologies and relaxation techniques that lets you fall effortlessly asleep. The sleep aid uses a metronome light that pulses in a way that is meditative and peaceful. The combination helps redirect overactive thoughts and minds and leads the brain into a deep, restful sleep.
The sleep aid design teaches your brain to respond to the mesmerizing light and calm down with the pulses. The device works to reprogram your brain to quiet itself naturally, so after several months of use, you will not need the device because your brain knows how to quiet itself.
What are the main features of the Dowdow Sleep Aid Device?
Many things make the DowDow Sleep Aid Device one of the best things you can try when it comes to taking control of your sleeping problems. The Dowdow Sleep Aid Device puts you in charge of your sleep and lets you relax naturally without the need for prescriptions or complicated sleeping devices.
Two modes to activate
You can choose the shorter programmed setting after your body has started to learn how to relax into the patterns of sleep, which is only eight minutes long. In those eight minutes, you will breathe and follow a calming voice through multiple visualizing activities designed to bring your body’s hyperactive state under control and start the process of falling into sleep. The activity helps to gradually decrease the rhythm of your breathing from regular breathing patterns to around six deep breaths a minute.
If you are first starting to use the sleep aid or are having trouble unwinding your mind, you can select the twenty-minute relaxation aid. The sleep aid does not repeat the eight-minute pattern; it extends the relaxation session to help give your mind more of a chance to relax and disconnect from the real world into calming restful sleep.
The twenty-minute mode is perfect for chronic insomniacs who have trouble unwinding. The twenty-minute session will more gradually bring your breathing down to around six deep breaths a minute. The twenty-minute mode is perfect for insomniacs or anyone who has had a particularly stressful day at work or school.
The Dowodw Sleep Aid Device uses only three AAA batteries to provide you with at least one hundred nights of guide meditation into sleep. The batteries are easy to find at the store and change when they have expired. You will not need to waste time online trying to track down an obscure size of the battery or worry about damaging the device because you cannot get the batteries out.
You will also not need to worry about being unable to change the batteries at all, requiring you to throw away the sleep aid. You can also replace the regular AAA batteries with rechargeable batteries to save yourself money and help you to transition from wasting batteries to reusing them for their specified number of recharging cycles.
When the batteries die, you only need a coin or a flat-head screwdriver to remove the cover for the batteries and exchange the old batteries for the new ones. Recycle any disposable batteries you remove; do not throw them in the garbage.
Guiding breathing exercises
The main component of the Dowodw Sleep Aid Device is the breathing exercises that combine the deep calming feelings of mediations with the steady focus of a yoga class. The Dowodw will start guiding you through each type of breathing pattern and visualization exercises to help you focus your attention on your body.
As the sequence of deep breaths and calming thoughts progresses, you should find yourself approaching an almost trance-like state as the problems and worries of the day to unwind from your mind, and your body relaxes into gentile slumber. Slow rhythmic breathing in time with the metronome can help your body’s nervous system learn to relax and slow your breathing.
Slower breathing as you move towards sleep helps to increase the amount of carbon dioxide you exhale, which in turn reduces your blood vessels and increases your feelings of relaxation. You will also notice the feeling of tiredness and be less focused on any daytime worries as your mind will be focused on your new breathing techniques and relaxing.
To begin with, when activated, the Dowodw Sleep Aid Device produces a calming light that is less than one lumens to help direct your eyes and thoughts towards sleep. The light does not put you to sleep, but it does grab your attention and start redirecting your thoughts away from whatever is happening in your life or away from your phone.
After choosing a setting, you can explore the feeling of the built-in metronome that helps you synchronize your thoughts as it gradually rocks your mind to sleep. The light and the metronome can help your brain recognize the signals your brain sends out that will guide you to sleep. It can also help facilitate a deeper, more restful sleep once you get there.
The Dowodw sleep aid device is wireless to help you put it around your bed or room in a place that is most convenient for you. Without the need to plug the device in, you do not need to worry about extra cables getting in the way or the device being too far away from your bed to make it useful. It will also not get in the way of anything else you have around your bed or require you to unplug anything else.
The color blue is calming. When you are trying to find a way to find sleep more quickly, surrounding yourself with calming colors can help your body start the process of relaxing. Blue light, in particular triggers, is part of the human brain attached to sleep. The DowDow Sleep Aid Device produces a low-level of light intensity.
Any light that is more than one lumens can interrupt the secretion of melatonin (the hormone that causes sleep). You can select the degree of intensity for your blue cyan light to help your mind grasp the need to go to sleep and relax. Blue light does not cause your mind to remain active like red charging lights on a phone charger might.
Easy to Travel with
The device is easy to travel because of its size. The Dowodw Device sleep aid device is slightly larger than the palm of an average adult hand, making it easy to fit into a suitcase or carry on without adding to the weight of the bag or requiring you to take anything else out to put the sleep aid in.
The sleep aid is easy to use and set up. You barely touch the top of it to activate the aid and can choose one of two different programmed settings. The touch-sensitive surface lets you control the Dowodw Sleep Aid Device and activate the blue light technology.
What do buyers of the DowDow Sleep Aid Device think?
A good night’s sleep is amazing. You can wake up feeling like a whole new person. The Dowodw Sleep Aid Device can help you do this without requiring you to change your sleeping habits. The Dowodw Sleep Aid Device is the easy-to-use metronome that teaches your brain how to sleep and not focus on the troubles and worries that are part of life.
There are many things to consider before you buy a sleep aid, find more information about the Dowdow Sleep Aid Device Full Review Here.