How to Relieve Pain Using a Migraine Pressure Point
Are you tired of drinking pills, using cold compresses, and drinking coffee thinking it will get rid of your headache.
Your search for a cure might actually be over. The answer lies in acupressure which can relieve the pain of migraine and help get rid of those dizzy spells and nausea symptoms.
A lot of people turn towards natural remedies when all else fails. Still, despite their safety record, there are always risks involved in trying new things, so before we go any further, let's talk about what precisely this technique entails.
Acupressure is an ancient, natural way to relieve pain, using pressure point on the body which you press with your fingers to relieve chronic headaches.
What can acupuncture and acupressure be used for?
Acupuncture and acupressure are both forms of alternative medicine that work to relieve pain. The only difference between them is that Acupuncture uses needles, and acupressure uses non-invasive touch.
You use your fingers on specific Acupoints on your body to stimulate them for relief from headaches.
But what are the specifics of acupressure?
These alternative medicine practices base their treatments on the idea that life energy, called Qi or Chi (pronounced "chee"), flows through pathways in your body that can be blocked by physical tension such as muscle spasms and mental stress anxiety disorders.
Acupressure is an ancient form of therapy that has been practiced for thousands of years in countries like China, India, and Thailand. It reportedly treats everything from sleeplessness to stress-related ailments by applying pressure on specific points along your wrist or finger.
Acupressure involves applying pressure to specific parts of the body called "acupuncture points" or "acupoints," which can be found all over and have different effects depending on what kind of pain you're trying to treat.
How could acupressure help relieve your migraine pain?
Acupressure can be a great way to help combat migraines. The idea that any physical or emotional pain could partly be relieved by acupressure should not go without saying, as it has been shown in many studies across different cultures and time periods to provide relief from depression, anxiety disorders like post-traumatic stress disorder (PTSD), panic attacks, nausea/vomiting due to chemotherapy side effects.
It also works for people dealing with chronic health problems such as low back pain. It's also free, easy enough to do by yourself if you are experiencing some of the symptoms of these conditions.
Acupressure is a common practice that many people have used to treat themselves. However, there are still many questions about how it works and what benefits acupressure may provide for everyday lives.
A 2011 review published in the Journal of Pain Symptom Management noted that 35 out of 43 studies found evidence suggesting acupressure relieved various illness symptoms. Still, due to bias, this was not enough proof on whether it helped patients feel better when all these things were being measured differently, making us wonder if maybe placebo effects play more than just a part here.
However, some other recent research seems promising, so we should keep looking into it. For example, acupressure has been used for centuries to help relieve stress and pain. While there are no scientific studies that show it, many people claim this type of massage is very helpful in easing their symptoms - especially those who suffer from chronic conditions like headaches and migraines.
Is acupressure effective against migraines?
Acupressure is intended to provide immediate relief, so what's stopping you from trying it during a migraine attack. But the problem is, you probably won't even be able to use pressure points while in pain. So yeah, we get it - but luckily, someone else can do that for you without reducing its effects if you show them how.
How to use acupressure for headaches?
Pressure point therapy is the key to relieving a headache/migraine. All it takes is 15 - 20 seconds of pressure on one specific area, and when done, you'll feel relief in your head for hours. If this sounds like something that would help with your chronic pain, then give it a shot.
What acupoint should I press to relieve headache pain?
You might be surprised to know that a particular pressure point on your hands can relieve migraine pain. The space between the base of the thumb and index finger, called LI-4 or Hegu in Chinese medicine terms. It'll help with headaches as well.
- Create an L shape with one hand
- Use your thumb from your other hand to pinch down between the index finger and the thumb.
- Press down for 15-30 seconds while continuing this motion across both hands to release tension throughout the whole body (not just at specific points).
Someone actually created a tiny device that does that for you, and it's called Aculief. This wearable device relieves headaches and tension by applying pressure to the LI4 acupressure point, which traditional Chinese medicine has used for thousands of years.
It works to release your body's natural endorphins to achieve faster pain relief than traditional medications or massage therapy.
The uses of migraine pressure point
The pressure points are a great way to get instant relief. Taw says you can feel some pain reduction just from applying them correctly.
There are a variety of ways you can utilize pressure points for headaches like:
A preventative measure to avoid migraines by using these specific acupoints for when you can feel a migraine is about to start.
Who shouldn't use a migraine pressure point?
Rest assured that acupressure can be used many times a day without causing any harm. But still, take caution and don't put pressure on any areas where you have burns or infections because it might cause more pain, so avoid those spots.
Also, pregnant women should consult their doctor before trying out acupressure as some points may trigger contractions in pregnant ladies.
To summarize, stimulating acupressure points on your body is a natural and safe way to get relief from pain. However, it can't be your primary treatment for severe conditions or illnesses.
Nonetheless, you can always try it for yourself. There is no harm in doing so.