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TheraICE Rx Compression Sleeves Review - Must Read Before Buying

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7 min read

If you've spent any time searching for compression sleeves, you know that the options out there are never-ending. It takes a special compression sleeve to break the mold, and TheraICE RX compression sleeves do just that. These sleeves can be used hot or cold, and there are no bulky or difficult straps to contend with. 

What's the Science Behind Hot and Cold Therapy?

Before we really delve into TheraICE sleeves, it's important to have some idea of how they work. Most doctors recommend using ice on very recent injuries. When you have an injury, the redness, pain, and swelling you experience comes from your body sending blood to heal the affected area. 

However, inflammation can become painful. Putting ice on the injury causes vasoconstriction, meaning your blood vessels become narrower and less blood is delivered to the injury. Icing the area often also reduces the pain you feel.

While ice is good for new injuries, heat is ideal for chronic conditions or general muscle stiffness or soreness. You can use heat after activity to help keep chronic pain under control, but you also can use it before exercise. Heat causes vasodilation (widening of blood vessels), so more blood is delivered to the heated area. This helps relax your muscles and reduce your risk of injury. 


What Are TheraICE RX Sleeves Made Of?

TheraICE Rx sleeves are made of cutting-edge materials that can help you rehabilitate injuries or manage post-workout pain more easily than ever. The stretchy neoprene sleeves are pull-on, meaning you don't have to deal with velcro or straps. Velcro can wear out over time, and straps can come loose. With a pull-on sleeve, you don't have to deal with that. 

The interior of the sleeves is the most important part. Each sleeve is filled with a special gel that holds heat or cold better than competitors do. The gel stays soft and movable even when frozen, and it molds around each joint for maximum comfort whether you're moving or staying still. If you've ever struggled with completely hardened ice pack, you'll probably appreciate this feature. Hard ice packs often don't completely cover the affected area, and depending on the sensitivity of the injury, their rigid edges may actually make it more painful.

The entire sleeve is filled with gel, so you get 360-degree coverage. And the temperature versatility makes a major difference. For swelling and recent injuries, using ThereICE Rx cold can reduce pain and keep swelling down. For older general aches or to help speed up your warmup routine, use the sleeves hot.

Changing the temperature of the sleeves is incredibly easy. To use them cold, simply keep them in your freezer until they're ready to use. For heat, place them in the microwave until they reach your desired temperature. The gel itself holds temperature very well, and it will be able to heat or cool the affected area for about an hour after application.

What Conditions Can TheraIce Help Treat?

What you can use TheraICE Rx for depends on whether you're using it hot or cold. These wraps really stand out when used cold, and they can help treat the following conditions:

Tennis elbow

This condition involves painful inflammation of the tendons that connect to the outside of the elbow. It's usually caused by repeatedly moving your forearm and wrist, much like tennis player does.

Climber's elbow or golfer's elbow

This condition is similar to tennis elbow, but instead of inflammation of the tendons and muscles connecting to the outside of the elbow, this one involves inflammation of the tendons and muscles connecting to the inside of the elbow. 


These injuries involve overstretching or tearing of a ligament. They are usually (though not always) caused by overuse.


Many people mix up strains and sprains, but a sprain involves overstretching of a tendon or ligament.


Arthritis pain

Cold can help manage pain from arthritis, especially when used after exercise to help minimize swelling and irritation.

Shin splints

These injuries involve pain along the tibia. Often, they happen when someone suddenly changes their training schedule or makes it more demanding.

Post-surgery recovery

Often, after surgery, you will experience some kind of inflammation and pain as you heal. Using ice can help keep that swelling to a minimum.


This injury involves inflammation of the bursa, the small fluid sac beneath the patella.

Of course, this is not an exhaustive list. There are many other conditions that TheraICE Rx sleeves can help treat. However, it's a good idea to ask your doctor if these sleeves are safe to use on your specific injury or if they fit into your treatment regimen.

Using ThereICE Rx sleeves hot has its own set of benefits. Here are some of the conditions using them hot can treat:

Arthritis and chronic pain

If you have either of these conditions but are able to do some exercise, warm sleeves can be very helpful beforehand. Heat is great for general soreness as opposed to swelling, and using heat beforehand can help you have a more comfortable workout.

Stiff joints or muscles

Heat is also excellent for general soreness. It helps muscles relax, and it can help warm up your joints before exercise, too.

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How Should You Use the Sleeves?

Depending on your needs, you can use TheraICE Rx sleeves before exercise or after. For instance, if you like to ruin the mornings but suffer from joint stiffness upon waking, using the sleeves hot on your knees can help eliminate that stiffness quickly.

If you're rehabilitating an injury, you may want to use the sleeves cold to reduce any pain you feel. For instance, if you have an ankle injury and need to do physical therapy exercises for it, using a cold wrap can keep any swelling down and help you manage any lingering pain.

While it's possible your doctor will have more specific advice, the manufacturer of TheraICE Rx offers some general guidelines for using the product. First, you'll need to get the sleeves to your preferred temperature. If you need cold, be sure to leave the sleeve in the freezer for at least two hours. For heat, microwave the sleeve for approximately 15 seconds.

Next, you just need to slip it on. This is where it has a serious advantage over traditional ice packs or heating pads -- you don't have to sit in the same place while using them. Once you pull on the sleeve, you can go about your daily activities.


How Do You Take Care of the Sleeves?

If you've ever purchased cheap compression sleeves before, you know just how frustrating it is when they inevitably wear out. And while no compression sleeve lasts forever, ThereICE Rx sleeves are especially durable. They can last for over 1000 uses, and cleaning is easy -- you can hand wash or run them through a washer with the rest of your laundry. However, to preserve them, be sure to avoid putting them in the dryer. 

If you think you'll be using your sleeves frequently, it may be wise to purchase duplicates. This way, while you wash one sleeve, you'll have another ready to wear.

What Sizes Are Available?

TheraICE sleeves come in four sizes -- small, medium, large, and extra large. Which size you choose depends on the area you want to treat. If you want a knee wrap, measure the circumference of your leg 2" above the knee. For an elbow wrap, measure 2" above your elbow. For any other area, measure the widest circumference of the area. 

Each size is suited to a range of circumferences. Generally speaking, if you're right between two sizes, it's a good idea to choose the larger size. If you get a sleeve that's too tight, you run the risk of considerable discomfort and constricting blood flow. Here are the circumference ranges:

  • Small - 9"-12"
  • Medium - 13"-16"
  • Large - 17"-20"
  • Extra large - 21"-26"

How Much Do TheraICE Rx Sleeves Cost?

Since TheraICE Rx sleeves give you the benefit of an ice wrap and a heat wrap all in one, you might think that they would be prohibitively expensive. However, these sleeves are surprisingly affordable. They typically retail for $39.99, but be on the lookout for promotions -- you often can find them at even more affordable prices. 

In most cases, you can get a discount if you purchase more than one sleeve at a time, so stocking up is a good idea. You can get one sleeve for $34.99plus $5.99shipping and handling. If you buy two, you get a free sleeve (each one is $26.66) and free shipping. And if you need even more sleeves, you can buy three and get two free ($23.99/sleeve) and get free shipping, too.

If you want to check best price available right now for this product, you can visiting official website.

It's also worth mentioning that every sleeve size costs the same amount -- you won't be upcharged for larger sizes.

Are TheraICE Rx Sleeves Worth It?

The world of braces, sleeves, and other support devices seems to always be growing. And with the wealth of options out there, it can be tough to decide which one is right for you. That said, we think these sleeves are a great choice. One of their main benefits is the fact that they can be used hot or cold. They also offer you 360-degree relief. And thanks to their unique gel filling, heat or cold is evenly distributed around the affected body part. 

Only you can decide whether these are the right compression sleeves for you. To help you make your decision, here are some key pros and cons:


  • Soft gel inside doesn't get in the way of mobility
  • You can simply place sleeves in the freezer or microwave to use cold or hot
  • They come in a variety of sizes to suit different injuries
  • The combination of compression and hot/cold can significantly reduce pain
  • They are relatively affordable


  • For certain injuries, you may need a brace or more supportive sleev
  • Depending on your exact injury, your doctor may or may not recommend these sleeves

Final Words

All in all, if you want to help heal any current injuries and minimize your risk of new ones, we think that TheraICE Rx compression sleeves are a great way to stay healthy and get the most out of your workouts.

Written by Adam Moreno
With the continual development and increase in technology, gadgets, and gizmos, Adam never has a dull day researching new gadgets. Being an enthusiastic gamer, traveler, soccer lover, and avid car driver means that he always looks for the next cool thing to try out.

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