Everybody assumes that they know the ins and outs of their own bodies.
But here’s the thing – it isn’t that easy. You can’t be certain 100% of the time.
Sure, you know about your current body state – lean, chubby, skinny or brawny – but you don’t have a clue as to how you ended up like that.
In fact, looks can be deceiving – you could look as thin as bamboo, but have dangerous fats building up inside of you.
That could potentially be a sign of problems such as type 2 diabetes, insulin resistance or even heart disease!
For the longest time, the only REAL way you could keep your physical health in check would be to get checked up regularly. That, or spend hundreds of dollars on a medical scale.
And unless you’re a millionaire with money to spend … you’ve never really had a way to tell what was going on with your body. You just did what you could to stay healthy and hope that was enough.
But that’s all in the past now.
With the advent of modern consumer technologies, you can now tell what’s going on inside your body, and check your vitals regularly by yourself, all without needing those pesky doctor appointments!
Today we’re going to take a close look at FitTrack – the latest in home wellness technology (which also probably looks WAY better than whatever scale you use at home).
What Is FitTrack?
FitTrack Dara is a BMI smart scale capable of monitoring 17 key health insights. It’ll give you real-time information on your health data which you can use to measure and analyze.
Hydration levels, body fat percentages, bone & muscle mass, and a whole lot more – all at your fingertips, which will definitely help you make more informed decisions to keep you healthy.
That’s like getting a quick physical exam for FREE – anytime you want.
Other Smart Scales
Less Metrics (12 or less)
High Accurancy +/- 3 DEXA Scan
Low Accurancy +/- 8 DEXA Scan
All Inclusive Wellness Plans
Nutrition Tracking & Food Scan
Personalized Body Insights & Recommedations
Fit & Lean
Body & Mind Fit
Infant Mode For Babies:
For iOS & Android
Up to 8
What Is Body Mass Index (BMI)?
Body mass index or BMI for short is an average value of body fat based on weight and height. BMI works by using an equation that tells you the approximate amount of your body fat. It can help you understand if you are at a healthy or unhealthy weight.
If your BMI is high, there is too much fat on your body, and if your BMI is too low, that means you have too little body fat. When your BMI is too high, there is a high probability of developing severe health conditions, which include high blood pressure, heart disease, and diabetes, among others. When your BMI is too low, it can cause anemia, bone loss, and decreased immune function.
GOOD TO KNOW
"BMI is a useful tool that gives a general idea about whether a person’s weight is healthy or not. However, it is a simple tool that does not tell the whole story about people’s individual weight and health risks.
Anyone who is concerned about their weight should speak to a doctor, who may also consider the individual’s body-fat distribution and the ratio of their waist size to their height. A health professional will also be able to offer advice to suit every individual." Says Katherine Marengo LDN, R.D. from Medicalnewstoday
(body mass index)
18.5 - 24.9 NORMAL
25 - 29.9
30 - 34.9
35< EXTREMLY OBESE
(body fat rate, or %)
2 - 5% MEN
10 - 13% WOMEN ESENTIAL FAT
6 - 13% MEN
14- 20% WOMEN ATHLETES
14 - 17% MEN
21- 24% WOMEN FITNESS
18 - 24% MEN
25- 31% WOMEN AVERAGE
32%+ WOMEN OBESE
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men and women
The average adult woman should maintain a Bmi of 18.5 - 24.9 and the average man 18-24%.
The app that comes with FitTrack Dara Smart Scale can measure your muscle mass, body fat percentage, hydration, and lots more. It's capable of monitoring 17+ health metrics which you can use to learn more about your body and health. FitTrack app can monitor your heart rate trends, light, and deep sleep, as well as REM sleep. It tells you afterward on how you can improve all those things.
Recording your activity levels and workout is kept easy thanks to the app's ability to track your exercise statistics and how they impact your day to day life, and how you can improve your performance over time.
How Does FitTrack Work?
FitTrack Dara scale has four metal electrodes inside it. When you stand on the scale, a low electrical signal is sent through your feet, which passes through water located in the hydrated muscle tissue. The signal meets resistance when it comes across any fat tissue, and that resistance is then measured and sent into the app, which calculates your body composition measurements.
How To Use FitTrack?
Here are the basic details on how to start using the FitTrack Dara Scale, but beneath that will be a link to their Youtube channel where they have dozens of short videos showing you how to use certain parts of the app.
- The first thing, of course, you need to remove all packaging before you start using it.
- Peel off the insulating tape from the batteries, located at the back of the FitTrack Dara Scale.
- Find a flat surface and place the scale on it.
- Download the Android App: https://play.google.com/store/apps/details?id=com.icare.fittrack
Download the iPhone App: https://itunes.apple.com/us/app/fittrack-pro/id1382233373?mt=8
- Once you have the app installed, you need to create an account and fill in the required data.
- Turn on Bluetooth on your smartphone.
- Stand on the FitTrack Dara Scale with your bare feet. It will take approximately 10 to 15 seconds for all the measurements to finish and display them in the app.
The FitTrack app will show you analysis reports on your BMI, Body Weight, Water, Bone Mass, Body Fat, Body Age, BMR, Protein Rate, etc.
You can have eight users in the app, and the way you add them is by pressing the "+ add members" button in the app. If you want to change your height and weight unit, you can do that on the "Me" tab.
Step by step guide on how you can change the measurements in the app:
- Tap on the "Me" button that is located at the bottom of the app.
2. Click on the "Unit" button, which shows you different height and weight unit choices.
Continue reading below
What Does FitTrack Measure?
FitTrack Dara Scale measures 17 body metrics in total and records them in the App for you to analyze them.
Down below is a list of them all:
- Body Mass Index (BMI)
- Percentage of Body water
- Bone mass
- Protein rate
- Body fat percentage (BFP)
- Muscle rate
- Metabolic age
- Weight control
- Basal metabolic rate (BMR)
- Visceral fat index
- Weight without fat
- Protein mass
- Subcutaneous fat
- Standard weight
- Fat mass
- Muscle mass
The FitTrack App explains all of those things for you, how they are calculated, for example.
How Accurate Is FitTrack Scale?
According to a Healthline article, the majority of digital BMI scales will only tell you a rough estimate. FitTrack Dara, on the other hand, will consistently measure +/- 3% off from the DEXA scan. That is the golden standard when it comes to measurements. I'd say that's pretty good in my opinion.
The accuracy of the smart scales on weight and body composition has been proven by this observational study.
The accuracy of your body fat percentage can be estimated with BFR. A high number could mean you have an illness or increased risk for injury, so it's important that you check out what is going on. The average adult woman should maintain a BFR of 25-31%, and the average man 18-24%.
FitTrack Dara Benefits
Understanding the affect of the diet
You can use their FoodScan tech to better track your nutrition based on your body composition.
Multiple guides and programs that teach you how to eat right, lose weight, optimize sleep time, and exercise.
You can easily track every part of your progress thanks to monthly charts, and goals to better follow your health, weight, and fitness goals/targets.
You can show the results to your trainer, doctor and nutritionist so they have a better understanding of your body.
FitTrack Athlete Mode
FitTrack isn’t just for those who want to lose a few pounds. It’s an ideal tool for athletes too. FitTrack’s Athlete Mode is made for people who work out on a regular basis.
Athlete Mode allows for all kinds of athletes to check the most important indicators in the reports that are relevant to their sport. Indicators such as muscle mass will be useful to track as a weightlifter, for example, while subcutaneous fat percentages might be the metric that bodybuilders would want to focus on.
The FitTrack Dara Smart Scale can manage, at most, eight users at a time, making data storing and tracking easy for personal trainers, coaches, or even for families.
FitTrack Dara is usually around $90 for one scale, but if you buy a bundle of two you can get the second one for 50% off plus free USA shipping.
Click here to find out if the discounted bundle is still active.
The company is offering a 30-day money-back guarantee if you're not 100% satisfied with your purchase. You can contact them at this email for returns: [email protected]
Where To Buy FitTrack Dara Scale?
You can buy the FitTrack Dara scale on the official website. If you are looking for a quality scale that can track not only your weight but also other important health metrics, then the FitTrack Dara is a great option that has a good value for its price.
FitTrack Online Reviews
Looking at the reviews from Amazon surprised me quite a bit. Amazon gave it the "Amazon's Choice" award with the product having 832 customer ratings with 4.4 out of 5 stars.
FitTrack Dara Pros
- It comes with 17 key health insights/measurements.
- The app is relatively easy to use and it will track your progress.
- Infant Mode for babies
- Syncs with Apple Health, Fitbit, and Google Fit apps
- Sleek and compact design
FitTrack Dara Cons
- Inaccuracies here and there
- A little bit expensive
Frequently Asked Questions
FitTrack uses advanced Bioelectric Impedance Analysis (BIA) technology. A safe and low electrical signal gets sent to your body through FitTrack when you step on it.
The signal meets resistance when hitting fat tissue but swiftly passes through the water found in hydrated muscle tissue. This resistance, called impedance, is used to calculate using FitTrack equations to determine composition measurements. You’ll be provided with your body composition measurements in under 20 seconds, depending on the monitor.
Fat mass + Bone mass + Muscle mass = 100% of the body composition
Because water is found in fat and muscle, the water mass can’t be added when calculating the body composition to other metrics.
FitTrack provides you with 17 trackable Health Measurements! These are Weight, Body Fat Ratio, Hydration Level, Muscle Mass, Body Mass Index, Visceral Fat Index, Subcutaneous Fat, Base Metabolic Rate, Muscle Rate, Bone Mass, Protein rate, Metabolic Age, Standard Weight, Weight Control, Fat Mass, Weight without Fat, and Protein Mass.
Of course! FitTrack can store up to 8 different accounts, allowing for tracking of the entire family’s health. You can even use “Baby Mode,” which helps parents track their baby’s weight.
FitTrack supports up to 400 pounds of weight (that’s 181.437 kilograms).
Definitely! You can use FitTrack as an ordinary scale. You can use the scale without recording your weight by choosing the option in your app.
As FitTrack uses electrical signals, people with electronic medical implants are advised not to use body composition monitors. The signals may cause interference with their operations.
The information this scale gives you is pretty good, and I would recommend it to anyone who likes tech gadgets around their house. It's not only for people who love tech but also for athletes looking to track their progress while training or anybody looking to learn stuff about their body to improve on their health. The FitTrack Dara App is excellent, it's easy to use and has many great features.
With the continual development and increase in technology, gadgets, and gizmos, Amar never has a dull day researching new gadgets. Being an enthusiastic gamer, traveler, soccer lover, and avid car driver means that he always looks for the next cool thing to try out.