- Summary of our top picks
- Table Comparison
- 1. AirPhysio
- 2. Better Breathing Sport
- 3. The Breather
- 4. Acapella
- 5. Aerobika
- 6. Tilcare
- 7. POWERbreathe
- 8.VIRTH
- 9.Airofit
- 10. AirPhysio Kids
- Benefits
- What to consider
- Bottom line
- FAQs
Are you looking for a way to strengthen your lungs and improve your overall health? If so, you're in luck! In this article, we'll provide an honest review of ten of the best breathing exercisers on the market. Our goal is to help you make an informed decision about which device will work best for your individual needs.
As we focus on exercising different muscles, we often forget about the body’s most vital organs: the lungs. Unhealthy or congested lungs can make it difficult to perform other exercises and can even worsen in individuals managing underlying health conditions such as asthma. That's where these breathing trainers come in. Designed to help you strengthen your lungs and enhance pulmonary secretion mobility, these devices are relatively affordable and will help you improve your quality of life without breaking the bank.
We'll highlight the benefits and potential drawbacks of each device, so you can make an informed decision about which one is right for you. Whether you're an athlete looking to improve your performance or someone with an underlying respiratory condition, we've got you covered. Our list of the best breathing trainers will eliminate the guesswork and provide you with all the information you need to start improving your lung health today.
Summary of Our Top Picks
Best overall
It improves lung capacity and hygiene, suitable for conditions like asthma and COPD, and requires no filter replacement.
Best for athletes
it's a simple yet effective device that strengthens breathing muscles, improves athletic performance, and is endorsed by elite athletes like Tim Cahill.
Best Breathing Exercisers Table Comparison
| Product | AirPhysio | Better Breathing Sport  | The Breather | Acapella | Aerobika | Tilcare | POWERbreathe | VIRTH | Airofit | AirPhysio Kids |
|---|---|---|---|---|---|---|---|---|---|---|
| Rating |      4.6 out of 5 |      4.5 out of 5 |      4.4 out of 5 |      4.3 out of 5 |      4.3 out of 5 |      3.8 out of 5 |      4.3 out of 5 |      3.5 out of 5 |      4.3 out of 5 |      4.0 out of 5 |
| Price | Check price | Check price | Check price | Check price | Check price | Check price | Check price | Check price | Check price | Check price |
| Type of exerciser | Inspiratory/Expiratory | Inspiratory | Inspiratory/Expiratory | Expiratory | Expiratory | Inspiratory/Expiratory | Inspiratory | Inspiratory | Inspiratory/Expiratory | Inspiratory/Expiratory |
| Targeted user | Adults | Athletes | Adults | Adults | Adults | Adults | Adults | Adults | Adults | Children |
| Resistance settings | 3 levels | 2 levels | Adjustable | 2 levels | 5 levels | Adjustable | Adjustable | Adjustable | Adjustable | 3 levels |
| Recommended usage | Daily | Before exercise | Daily | Daily | Daily | Daily | Daily | Daily | Daily | Daily |
| Compatibility | N/A | N/A | N/A | Compatible with nebulizers | Compatible with nebulizers | N/A | N/A | N/A | App | N/A |
| Pros | Natural, drug-free, portable, durable | Helps to strengthen breathing muscles, endorsed by sports legend Tim Cahill | Clinically proven, suitable for those with COPD, asthma and other respiratory conditions | Eases secretion clearance, easy to use and clean | Natural, drug-free, adjustable, easy to use and clean | Lightweight, portable, easy to use, effective for respiratory therapy | Clinically proven, helps to improve respiratory performance | Portable, durable, helps to improve lung function | Customizable, tracks progress, suitable for athletes | Drug-free, portable, natural, durable |
| Cons | Limited resistance levels, not suitable for children | Limited to inspiratory exercises only | Requires regular maintenance and cleaning | Not suitable for those who require inspiratory exercises | Not suitable for those who require inspiratory exercises | Requires regular cleaning and maintenance | Expensive, may cause muscle soreness | Only suitable for inspiratory exercises | Expensive, app required to use | Limited resistance levels, not suitable for adults |
1. AirPhysio Lung Exerciser Device
Our Top Pick
Pros
- High-quality OPEP device
- It enhances lung hygiene
- Helps smoke detoxification
- It helps manage various clinical conditions
Cons
- Relatively costly
AirPhysio is the best on this list because it leverages OPEP technology for lung expansion and muscle clearance to assist the body’s natural cleaning processes. Besides maintaining optimal lung hygiene, this product enhances lung capacity to improve performance in sporting and athletic activities in just four weeks. Some users may experience positive changes sooner, depending on the severity of their breathing problems.
AirPhysio OPEP device is ideal for managing various clinical conditions such as asthma.
You likely have asthma if experiencing excessive variation in lung function. Other variable respiratory symptoms of asthma include chest tightness, wheeze, and breathe shortness.
This OPEP device is also ideal for managing Chronic Obstructive Pulmonary Disease (COPD) and bronchiectasis. Bronchiectasis manifests in inflammation and excess mucus secretion, blocking your airways. On the other hand, COPD manifests in emphysema or chronic bronchitis.
This device features a sturdy construction material that shields it against wear and tear. Even though it guarantees high performance, this device doesn’t use a filter. Thus, you don’t need to budget for replacement filtration, ensuring hassle-free maintenance. Also, it is simple to use, making it ideal for both beginner and experienced users.
The manufacturer offers a 1-Year Warranty and a 30-day Money-Back Guarantee. In addition, this lung exercise device has the highest positive reviews among all the other options on this buying review. Based on all that information and personal experience, it will likely give you one of the best breathing exercise experiences.
2. Better Breathing Sport
Pros
- It improves lung capacity, which allows for increased oxygen uptake during exercise.
- Opens and cleans airways in less than a minute, making it an ideal pre-exercise routine.
- Strengthens breathing muscles over time, making it easier to breathe during exercise.
- Easy to use and requires only a minute of your time.
- Attracts attention from top levels of sport and is endorsed by professional athletes like Tim Cahill.
Cons
- Might not be suitable for asthma or COPD patients.
- The device is a bit expensive compared to other breathing trainers.
- It may not be as effective for people who are already very fit or have high lung capacity.
Better Breathing Sport is the best for athletes, thanks to its unparalleled quality and performance. This is an innovative breathing resistance device that promises to enhance athletic performance by improving breathing. As someone who has used this device, I can attest that it does just that.
What makes Better Breathing Sport unique is that it opens and cleans your airways in less than a minute, making it an ideal pre-exercise routine. But the real magic happens with consistent use. Over time, Better Breathing Sport can strengthen your breathing muscles, making it easier for you to breathe and allowing you to take in more oxygen while exercising.
I was impressed by the device's ability to improve my breathing, and I'm not alone. Even elite athletes have taken notice. Australian sports legend Tim Cahill has become a spokesperson for the device, citing that it "helps prepare my body for whatever workout I'm about to do."
One of the things I appreciate most about Better Breathing Sport is its simplicity. The device is easy to use and requires only a minute of your time, but the benefits are significant.
With consistent use, you'll notice a significant improvement in your breathing and overall fitness level. I highly recommend this device to anyone looking to take their workout routine to the next level.
3. The Breather Inspiratory/ Expiratory Respiratory Muscle Training (RMT) Device
Pros
- One-year manufacturer warranty
- Multiple clinical benefits
- Free domestic shipping
- Free clinical support
- Independent dial system
Cons
- Relatively expensive
- No money-back guarantee
The Breather RMT device is the best runner-up product on this buying review, thanks to its numerous health benefits. This device helps strengthen various expiratory muscles such as the diaphragm and external/ internal intercostals to improve lung function.
You’ll likely experience enhanced airflow through the vocal folds after about four weeks into usage. But, most importantly, it enhances protective cough by improving airway clearance.
This product’s high performance makes it a go-to option for managing various respiratory health complications such as congestive heart failure, asthma, vocal fold pathologies, ventilator weaning, and muscular dystrophy. You’ll also find it helpful if you’re managing hypertension, sleep apnea, or even spinal cord injuries. The Breather RMT device guarantees a quick relief for nearly all medical conditions that trigger breathing difficulties.
You can also buy this RMT device for therapeutic use, especially if you want to boost performance in sporting and athletic activities. This device can help you improve your quality of life by enhancing mouth comfort and easier respiratory dial. Many users noted that besides the clinical benefits, they also experienced improved speech and swallowing performance. In addition, this device is drug-free and doesn’t introduce any toxins to your respiratory system.
Other users who will find this device helpful include those interested in healthy aging. Kindly note that the manufacturer doesn’t offer a return policy since the breathing exerciser is for single patient use only. Alternatively, you get a one-year warranty on manufacturing defects. The warranty applies to products purchased from the official manufacturer website only.
4. Acapella Vibratory PEP Therapy System
Pros
- Highly effective at mobilizing pulmonary secretions and improving clearance of mucus.
- Unique design that incorporates color-coding
- Allows patients to inhale and exhale without removing the the device from their mouth.
- You can use it while sitting, standing, or reclining.
- Features a patented rocker mechanism that facilitates the opening of airways.
Cons
- May not be suitable for patients with certain respiratory conditions.
- The device can be a bit noisy during use.
- Requires regular cleaning to maintain hygiene.
- Some may find the sensation of vibrations uncomfortable.
- The device needs to be replaced periodically, which can be costly for patients who require regular respiratory therapy.
Acapella Vibratory PEP Therapy System is a highly effective tool for mobilizing pulmonary secretions and improving mucus clearance. This therapy system combines both positive expiratory pressure (PEP) therapy and airway vibrations, making it an excellent option for patients with breathing conditions, including asthma, COPD, and cystic fibrosis.
One of the things I appreciated most about this device is its unique design, which features color-coded devices that help customize treatment for each patient. The blue DM unit is used for patients with a flow rate of less than 15 liters per minute for three seconds, while the green DH unit is used for patients with a flow rate of more than 15 liters per minute for three seconds. The inspiratory valve of the therapy system has an ambient end and a patient end, both with a diameter of 22mm. The patented rocker mechanism of the device is specifically designed to help patients with lung diseases who have secretory problems by facilitating the opening of their airways.
It also allows patients to inhale and exhale without removing the device from their mouth. The system is designed to prolong expiratory airflow, which helps to increase the removal of pulmonary secretions. This process is an important step in improving better breathing in patients with respiratory diseases. Patients can use the device in any position they like sitting, standing, or reclining - and the expiratory resistance dial is adjustable, making it easy to fine-tune treatment as needed.
5. Aerobika OPEP Breathing Training Device
pros
- Non-invasive and drug-free airway clearance solution
- Simple and easy-to-use device that's also easy to clean and disinfect
- Can be used in multiple positions for optimal patient comfort
- Adjustable resistance settings to accommodate individual patient needs
- Supported by clinical evidence and studies
- Free from harmful substances such as natural rubber latex, BPA, phthalates, PVC, and lead.
Cons
- May not be suitable for patients with certain respiratory conditions without consulting a healthcare professional first
- The device needs to be replaced periodically, which can be costly for patients who require regular respiratory strength therapy
- Some patients may find the sensation of vibrations uncomfortable during use.
Aerobika is a drug-free and easy-to-use mouthpiece device that has improved breathing of numerous patients and helped clear excess mucus in their airways. By using a pressure-oscillation mechanism, the Aerobika device produces pulses of air during exhalation that can aid in the natural movement of mucus to the upper airways, improving airway clearance and promoting better breathing.
One of the things I appreciate most about it is its versatility. The device can be used in multiple positions, allowing the most comfortable position during treatment. It is also compatible with nebulizer therapy, and its five resistance settings can be adjusted to each patient's expiratory capacity, making it a customizable option for patients with different clinical needs. The device is also easy to clean and disinfect, which is an important factor for respiratory therapy devices.
Another benefit of the Aerobika device is that it is backed by clinical evidence, making it a reliable option for patients with respiratory conditions such as COPD, bronchiectasis, and cystic fibrosis. The device is also free of harmful substances such as Lead, BPA, Phthalates, PVC, and Natural Rubber Latex, which is an important consideration for patients with sensitivities to these substances.
6. Tilcare Mucus Exhaler Device with Filter
What we like
- 100% satisfaction guarantee
- 30-day money-back guarantee
- Free replacement filter included
- Relatively affordable
What we don't like
- Limited variety
- Short-lived filter life
You can settle for the Tilcare Mucus Exhaler device if you want a high-quality breathing exerciser that guarantees 100% customer satisfaction. In addition, every purchase comes with a 30-day manufacturer’s money-back guarantee on any quality defects. Thus, you can return the product for a total refund or a replacement, depending on what you prefer. The best part? All this quality consistency comes at a relatively affordable price than most options on this buying guide.
Like most innovative breathing trainers, this device uses OPEP technology for clearing the mucus from your airways and strengthen the lungs.
Using this device frequently will help you achieve steady breathing that improves your overall performance in sporting activities and everyday life. Whether you’re a dancer, singer, or an operative in high-demanding jobs such as military service and firefighting, this is the proper breathing exerciser for you.
You’re looking at a breathing device that is safe for medical applications. The OPEP technology purifies the airways to help manage various respiratory complications such as COPD, bronchitis, pneumonia, asthma, and cystic fibrosis. It can also be your favorite exerciser to enhance acapella performance and smoke detox. This device is safe for children and adult use, despite being available in one model only.
When you make a purchase you will receive a free filter in the packaging. You’ll need to replace the filter after four weeks or when you notice a decrease in performance, whichever comes first. The filter medium traps up to 99% of viral and bacterial matter. This prevents toxin recirculation in the airways, keeping your device healthy and cleaner for a more extended period. Briefly, this breathing exerciser guarantees your money’s value.
7. POWERbreathe Inspiratory Muscle Training (IMT) Device
Pros
- Three resistance levels
- Two-color options
- It improves endurance and performance
- Available in prescription
Cons
- Relatively costly
- It takes longer to ship
If you’re airways prevent you from participating in fitness, sporting activities, dancing, or even singing, you might want to try this POWERbreathe IMT device. This brand has two models, including the classic and the plus series. All devices from this brand are forthcoming in quality consistency, but a plus series is a go-to option if you prefer aesthetics. Even so, it is a bit expensive than the classic series.
POWERbreathe breathing trainer frees your airways by creating a resistance force when breathing in. This resistance forces the breathing muscles to work harder than usual, enhancing the mobility of the mucus and phlegm.
We mostly recommend this product to people with breathing difficulties. Even so, the manufacturer offers up to three resistance levels, giving you variety to match your breathing needs and aesthetic preferences.
The beginner-level product is ideal for all first-time users with low vitality and general breathing difficulties. It is the most affordable option and guarantees positive results in about four weeks. The intermediate-level device is for moderate to very-fit users. It is your go-to option if you want to improve sporting performance and make exercises feel easier. It also guarantees results in about four weeks.
The last level features advanced devices that improve trial time performance and body endurance. You’re looking at a device that gives you a competitive edge in sporting activities by accelerating recovery and increasing your speed and strength. The manufacturer also recommends this resistance level for users with severe breathing complications.
8. VIRTH Lung Expansion and Mucus Relief Device
Pros
- Improves pulmonary mechanics
- It doesn’t require batteries
- Reduces breathlessness
- It prevents recurrent infection
Cons
- No filter
- Poor sealing
Lastly, you might consider the VIRTH Lung and Mucus Relief Device if you want to stabilize your breathing. Remember, short, still, or irregular breaths can halt everything in your everyday life. This device enhances lung health and function to manage various respiratory conditions such as bronchitis, COPD, pulmonary fibrosis, and emphysema. In addition, you’ll likely mobilize all pulmonary secretions to keep your airways free and fully functional.
This breathing exerciser leverages oscillating positive expiratory pressure (OPEP) technology to mobilize mucus and phlegm in your airways.
OPEP technology is prevalent in many breathing exercises, thanks to its efficiency and reliability. The device enforces exhalation resistance at your mouth as the airway vibration technology transmits upstream movements of pulmonary secretions.
VIRTH devices are easy to use, making them a go-to option for first-timers, including children. In addition, you’ll not need any drugs or refills to keep the device going. Thus, it gives a perfect solution for long-term breathing difficulties with hassle-free maintenance. You only need to inhale through the device for about five to ten minutes, twice a day, and you’re good to go. Also, it doesn’t require any batteries.
Generally, you’re looking at a breathing device that guarantees the value of every dollar you pay for it. The hardware material features high-density stainless steel construction. The steel ball tilts as you inhale to create vibrations. This handheld device is highly portable for carrying it anywhere with you.
9. Airofit Breathing Trainer
Pros
- Compact and portable design for easy use anywhere
- Adjustable resistance to train respiratory muscles and improve breathing efficiency
- Real-time feedback and progress tracking through a mobile app
- Suitable for athletes of all levels and can be used to train for a variety of sports
- Helps to increase lung capacity and boost stamina
Cons
- May take some time to see noticeable results and improvements
- The device needs to be charged regularly for continued use
- The mobile app may not be intuitive for all users and may require some time to become familiar with
As someone who is passionate about cycling and always looking for ways to improve my athletic performance, I recently tried out the Airofit Pro Breathing Trainer. This innovative device is designed to help athletes of all levels improve their breathing efficiency, increase lung capacity, and boost stamina. The Airofit Pro is a compact and easy-to-use device that can be used in the comfort of your own home or on the go.
The Airofit Pro Breathing Trainer is a unique device that utilizes adjustable resistance to help you train your respiratory muscles. The device is easy to set up and can be used with a mobile app to help you track your progress and customize your training program. The device provides real-time feedback, allowing you to monitor your breathing rate, volume, and other key metrics during training. This feedback can be used to make adjustments and optimize your breathing technique to maximize your athletic performance.
One of the benefits of the Airofit Pro Breathing Trainer is that it is designed to be used by athletes of all levels, from beginners to professional athletes. It is a versatile device that can be used to train for a wide range of sports, from cycling and running to swimming and martial arts. Additionally, the Airofit Pro is portable and easy to use, making it a convenient option for athletes who are always on the go.
10. AirPhysio for Children
Pros
- Natural and drug-free solution for children with respiratory conditions
- Unique airway clearance technology that helps to loosen and remove mucus from the lungs
- Made with durable, medical-grade materials
- Easy and convenient to use, designed for children of ages 4 and up
- Can be used at home, at school, or on the go
- FDA-registered
- Sold in over 15 countries worldwide
Cons
- May not be effective for all children with respiratory conditions and may require additional medical treatment in some cases
- The device needs to be cleaned and maintained regularly to ensure optimal performance
The AirPhysio kids device is an inspiratory and expiratory device that is specifically made with kids in mind. This innovative device is a drug-free solution that helps children breathe better by using a unique airway clearance technology to loosen and remove mucus from the lungs. The AirPhysio kids device is designed to be easy and convenient to use, and is made with durable, medical-grade materials.
One of the key benefits of the AirPhysio kids device is its natural and drug-free approach to respiratory therapy. The device utilizes a special oscillating valve to create vibrations in the lungs that help loosen and remove mucus, without the need for medication. This is an excellent option for parents who are concerned about the potential side effects of medication or who prefer to avoid unnecessary drugs.
The AirPhysio kids device is an ideal option for children with respiratory conditions, as it is easy to use and can be used at home, at school, or on the go. The device has been recommended for children ages 4 and up, and is FDA-registered. This device is so popular that over 60,000 units have been sold in more than 15 countries worldwide.
The Benefits of Respiratory Breathing Exercisers
Breathing trainers are increasingly becoming popular across the globe. Their applications go beyond athletics and managing clinical conditions. It is now common to come across individuals using breathing exercisers to age gracefully. Remember, how you breathe affects nearly every part of your life, whether young or old. The top benefits of using the best respiratory breathing trainer include:
Think of stronger breathing muscles as endurance
A high-quality breathing trainer focuses on strengthening the diaphragm and intercostal muscles. Regular exercises with a breathing trainer device prolong the time until you fatigue. In the long haul, you experience prolonged oxygen supply to motor muscles.
Improved Vital Lung Capacity
A high lung capacity means more air into the body to enhance the functions of various muscles and systems. Breathing exercises stretch the diaphragm and intercostal muscles to decrease the residual volume. A decrease in the residual volume translates to more space for usable air.
Better Anaerobic Tolerance
You’ll likely experience an anaerobic threshold when you engage in intense exercises that require more oxygen than the body can supply. High-quality respiratory breathing trainers can boost your anaerobic threshold without altering your training routine.
What to Consider When Selecting the Best Lung Exercise Device To Strengthen Lung Muscles
Even with expert recommendations, it is still tricky to get a reliable breathing trainer, especially if you’re purchasing one for the first time. There are many options out there, including OEM and generic brands. Besides getting direct references or recommendations from doctors, what else should you consider when picking the best breathing exerciser? Your buying process will be easy if you consider these factors:
Price
The first thing you would want to consider before buying anything, whether from online or physical stores, is the price. Don’t mistake a relatively affordable price tag for quality inconsistency. Similarly, not all breathing trainer with unreasonably high prices will guarantee you high performance and quality consistency. Always watch out for prices that match the product’s value. If your most preferred breathing trainer is pretty expensive, you would want to purchase from a supplier who offers free shipping costs. You can also buy the device using coupon codes and referral links to get discounts.
Filter
Going for a filter or no-filter breathing trainer is purely aesthetic, but do note that filtration media traps viral and bacterial pathogens to enhance hygiene. Thus, it will help if you get a model that comes with a filter. Some filters may last for up to three months, but most will require a replacement after four weeks. You can watch out for a brand that includes one or two replacement filters in the packaging to cut maintenance costs. If a breathing exerciser doesn’t come with a filter, you’ll need to clean it regularly. You can access cleaning instructions from the official manufacture’s website.
How Long it Takes to Experience Positive Results
A high-quality breathing trainer should start giving you favorable results four weeks into usage. If it takes longer, you probably bought a substandard device, or maybe you’re using it the wrong way. Always watch out for the manufacturer’s instructions on using a specific device for better, long-term results. The sooner and the more positive your results are, the more you’ll stay motivated to stick to your breathing training routine. Most trainers will give you optimal results when used about twice a day, consistently.
Ease of Use
Most buyers for breathing trainer are first-time users who want to experience the benefits of the device without straining. Remember, your experience with a breathing exerciser determines whether you’ll embrace training with it regularly. Some models come preset, and you only need to begin inhaling and exhaling. However, some may require you to use the dial pad for settings customizations. The latter option is ideal if you’re a professional athlete with demanding breathing exercise needs.
Variety
Variety goes beyond aesthetic preferences. Even so, you would still want a breathing trainer that comes in multiple sizes and colors to match your needs. For instance, you can go for a highly portable option if you’re going to carry your breathing trainer everywhere with you. Most importantly, watch out for a brand with multiple resistance levels. This should cater to beginner, intermediate, and expert users — the breathing exercise needs of an experienced athlete different from beginner or intermediate applications.
Complimentary After-Sale Services
Lastly, you might want to consider the after-sale services of particular manufacturers before buying from them. Besides saving you some costs on the initial acquisition price, complimentary after-sale services enhance customer satisfaction. For instance, you would want a manufacturer who provides ongoing clinical support for a breathing trainer.
You might also want someone who offers free shipping. However, the essential after-sale service to watch out for is a warranty or money-back guarantee. Remember, there are chances that some breathing exercisers (including reputable brands) may come with manufacturing defects.
The Bottom Line
All the breathing exercises reviewed above are pretty consistent in quality and performance. Even so, not all breathing trainer devices have the same capacity, technology, or specifications. Some will serve you well if managing clinical conditions affecting your respiratory system. Others may also prove superior in enhancing athletics and sporting activities.
Either way, we recommend going for the model that offers easy use. For instance, you want to dial the setting and begin your breathing exercise. Some devices also come preset, and you only need to start inhaling and exhaling. Then, click on the individual links of the products on this list to purchase from the official manufacturer’s website.
Remember, purchases from unauthorized vending sites may not include a warranty.
Frequently Asked Questions
Breathing trainers or exercisers are devices that are designed to help you improve your breathing technique and strengthen your respiratory muscles. They work by providing resistance to your inhalation or exhalation, forcing you to work harder to breathe in or out.
The benefits of using a breathing trainer can include improved lung function, increased endurance, reduced shortness of breath, and better overall respiratory health.
Breathing trainer are generally safe to use, but it's important to follow the instructions carefully and talk to your doctor before starting any new respiratory therapy.
Breathing trainer can be used by anyone who wants to improve their respiratory health, but they may be especially beneficial for people with respiratory conditions such as COPD, asthma, or bronchitis.
The frequency and duration of breathing exerciser use will depend on your individual needs and the type of exerciser you are using. It's important to follow the instructions and recommendations provided by the manufacturer or your healthcare provider.
Popular types of breathing trainer include spirometers, inspiratory muscle trainers, and positive expiratory pressure (PEP) devices.
Breathing trainer can be helpful for managing specific respiratory conditions, but it's important to talk to your physician before using it to determine if they are appropriate for your individual needs.
While breathing trainer are generally safe, there is a risk of overworking your respiratory muscles or causing discomfort if you use them improperly. It's important to follow the instructions carefully and talk to your doctor if you experience any adverse effects.
To choose the right breathing trainer, consider your individual needs and goals, as well as any specific recommendations from your healthcare provider.
Breathing trainer can be a useful addition to other forms of respiratory therapy or medication, but they should not be used as a replacement without consulting your doctor.
Nerko is a writer for Zoopy, and he's been working there since 2019. He loves to ride his motorcycle and bicycle, especially in the summertime! He also enjoys watching science fiction movies, and his favorite movie is Interstellar. Nerko is also a competitive gamer - so if you're looking for a good competition, he's your man!