Summary of Our Top Picks

soul insole

Editor’s pick

Soul Insole

If you’re suffering from foot pain, Soul Insole is a great option for relief. This soft memory gel insole helps to align and support your feet, reducing pain caused by conditions like Plantar Fasciitis.

Plus, they come in multiple sizes so that you can find the perfect fit for your shoes. With their self-sticking design, they’re easy to clean and move between shoes as needed.


Runner up


The contoured design and extra cushioning help to absorb impact and reduce inflammation and pain. In addition, the arch support prevents your foot from rolling inwards, which can aggravate the condition.

So if you’re looking for the best insoles for plantar fasciitis, orthofeet should be at the top of your list.

Best Budget, Runner-up

Dr. Scholl’s

This insole supports the entire foot and features clinically-proven technology that provides high levels of shock absorption. It can also be easily cut to fit your specific needs, making it a great budget-friendly option.

If you or someone you know suffers from plantar fasciitis, you know how much pain it can be – quite literally. This infuriating foot condition can cause stabbing pain along the bottom of the foot, making even simple activities difficult.

And unfortunately, plantar fasciitis is quite common. The National Center for Complementary and Integrative Health estimates that one in every ten Americans suffers from it.

The sharp, stabbing pain in your heel can make walking, standing, or even sleeping difficult. And unfortunately, the pain often gets worse as the day goes on.

But there is hope because there are specialized shoe insoles that can target plantar fasciitis and provide relief almost immediately.

Best Insoles for Plantar Fasciitis

FYI: Plantar fasciitis is a common condition, affecting more than 2 million people in the United States yearly.

Did you know:
Of people who have foot pain, 65% of them end up having back pain, 59% have eyesight issues, 58% deal with joint pain and arthritis, 56% struggle with weight, and 52% endure knee pain?

To avoid the pain of plantar fasciitis, you need to find the best insoles for your feet.
We’ve evaluated five of the most popular and well-rated insoles and provided our top pick along with insights on fit and size, cushioning volume and material, and heel cradle size.

Best Insoles for Plantar Fasciitis Comparison Table

Soul Insole

Editors Choice




Dr.Scholl’s Plantar Fasciitis

Website Link


Memory Gel Insoles


Shoe Inserts

Firm Foam Shoe Inserts

Shoe Inserts

Therapeutic Foam


Shoe Inserts

Best for:

Provide relief for conditions such as Plantar Fasciitis, Morton’s Neuroma, Fat Pad Atrophy, Metatarsalgia, Heel Pain, Over-Pronation

Controls overpronation, improves foot and leg alignment and helps ease pain for flat feet

Reduce foot fatigue and relieve plantar fasciitis, arch and heel pain, spurs, ball of foot pain, corns, and neuroma

Alleviate common foot, arch, and heel pain including pain from plantar fasciitis.

Clinically proven to relieve and prevent the all day pain form plantar fascitis and help prevent it from coming back by treating pain at the source. 


Shock absorption, Energy return and relief from aches and pains

Alleviate pressure on the heel 

Arch support 

Shock absorbing

Stability and impact distribution (12 months or 500 miles)

Reinforced arch + shock absorbing




Ethylene Vinyl Acetate

 Carbon Fiber



Small     Medium Large

Standard (D)
Wide (2E)
Extra Wide (4E)

J, A, B, C, D, E, F, G

XS, S, M, L XL
Includes trim lines for a custom fit

10.9 in       Trim To fit


Dress shoes, heels, flats, flip flops, running shoes even Sandals and more.

Comes in multiple sizes for Men, Women and Kids

Each size gets progressively longer, wider and thicker.

NO trimming needed

Boots, shoes without removable insoles and shoe inserts even in low and high heels

Easily trimmed to fit most shoe styles, including athletic, casual, dress shoes, or boots

 Wide variety of footwear, including business and casual

Casual shoes, sneakers, work boots/shoes. Trim to Fit


Washable and re-usable

Do not wash the shoes and insoles in the washing machine. Do not dry the shoes in the dryer.

Hand wash in cool water with a mild soap and pat dry with a lint-free cloth

Do not machine wash or dry. Rinse well, remove excess water with a soft towel and allow to air dry, but not near a heat source

By hand or in a washing machine on a cold-temperature setting. They should be left to air-dry; they cannot be machine-dried.

No Odor:

Medical grade gel and will not stink

Anti odor foam wick away perspiration and fight foot odor.

Soft, breathable lining is antimicrobial to eliminate odors and bacterial buildup

These arch support insoles have a coating to help with odors in your shoes

Layered with odor crunch technology that continuously eliminates and prevents odor


60 Day Guarantee

6-month warranty

60 Day Guarantee

Limited 60 days warranty

90 days warranty

Reviews Across Multiple Websites:

 4 out of 5 

 4.8 out of 5 Excellent 

 4 out of 5 

 3.7 out of 5 


4.1 out of 5 
Trustpilot 3.8 out of 5


4.4 out of 5 
Trustpilot 3.8 out of 5


4.3 out of 5 
Trustpilot 4.6 out of 5








1) Soul Insole

Soul Insole Shoe Bubble


  • These insoles create a soothing, relaxing feeling
  • It’s made for people who suffer from plantar fasciitis
  • The soft memory gel gently massages the heels
  • Self-adhesive ensures no sliding
  • Corrects foot posture
  • It’s odorless and last for years
  • They work with any shoe so that you can feel confident about your choice


  • It is not a full-length insole

If you’re looking for a small, lightweight orthotic to provide support and comfort in any shoe, Soul Insole is the perfect solution. This micro-size insole adds just the right amount of arch support to prevent overpronation and relieve pressure on the heel and forefoot. 

It’s self-sticking and easy to clean, so you can move it from shoe to shoe as needed. Plus, it’s durable and won’t squish your feet like some other orthotics.

This soft memory gel adds alignment and support to reduce foot pain. This makes it perfect for conditions such as Plantar Fasciitis, Morton’s Neuroma, Fat Pad Atrophy, Metatarsalgia, Heel Pain, and Overpronation.

Because it’s made from a soft medical-grade memory gel, these insoles are perfect for any shoe and come in multiple sizes for men, women, and kids. They’re also 100% skin-friendly and won’t stink!

The Soul Insole is 2/3 the thickness compared to other insoles, making it more comfortable and less noticeable. So if you’re tired of feeling pain when you stand or walk, give Soul Insole a try. You’ll be glad you did!

2) Orthofeet


  • It has a support system that helps to reduce stress on your feet, knees, and back when you have flat feet or over pronation issues
  • The contoured heel seat provides extra cushioning for plantar fasciitis pain relief


  • Sometimes fraying around the edges

These contoured insoles provide support and cushioning to the foot, absorbing impact and alleviating pressure on the heel.

In addition, the trampoline-like effect reduces inflammation and discomfort, while the anatomical arch support prevents the foot from rolling inwards.

This, in turn, aligns the foot and ankle for greater comfort. The multilayer cushioning foam distributes pressure under the foot and protects against impact, reducing muscle fatigue in the feet and legs.

In addition, the DryPlex antimicrobial fabric wicks away sweat and fights foot odor, while the Poly-U anti-odor foam helps keep feet dry and comfortable. Their line of inserts is designed to fit various shoes, including boots, and can even be worn in high heels.

3) ViveSole


  • They won’t slip or slide, even when you wear them for extended periods
  • It’s breathable and odorless


  • The insole is a bit too wide
  • There’s an adhesive issue on the darker green parts where some slippage occurs

ViveSole is a full-length gel insole that helps relieve plantar fasciitis, arch and heel pain, spurs, ball of foot pain, corns, and neuroma.

The unique wave pattern at the heel and forefoot helps reduce painful pressure points and stress while the gel absorbs the impact of every step.

In addition, ViveSole is easily trimmed to fit most shoe styles, including athletic, casual, and dress shoes or boots.

This gel insole is contoured to provide additional stability to any arch type and features a washable antimicrobial lining to eliminate odors and bacterial buildup. Plus, the nonslip textured base will keep your insole in place, eliminating slipping and bunching for increased stability and comfort.

4) Superfeet


  • The lightweight cushioning is perfect for reducing the impact on your feet and helping prevent blisters from friction-control cover
  • These inserts are designed to be stiffer than other types, which makes them more supportive when you’re on your feet


  • For some, the overly pronounced heel of a shoe may not work
  • They’re a bit stiffer than some other inserts

These insoles feature an independent heel stabilizer that makes them convertible, so you can customize the level of support you need.

They’re also made of vibram diflex therapeutic foam and carbon-fiber reinforced support, which creates a more adaptive orthotic shape and design.

In other words, these insoles are designed to provide you with the maximum amount of comfort and support possible.

Superfeet insoles provide reliable support and comfort for up to 12 months or 500 miles, whichever comes first. They also protect the heel from repetitive impact and have an antibacterial, antimicrobial top cover that minimizes shifting. In addition, the signature Superfeet shape helps stabilize and support the foot, which can help reduce stress on the feet, ankles, and knees.

Dr. Scholl’s Plantar Fasciitis Pain Relief

Dr. Scholl's Plantar Fasciitis Pain Relief


  • It helps reduce morning pain from plantar fasciitis
  • It supports the entire foot
  • The clinically-proven technology provides high levels of shock absorption
  • It can be easily cut for a customized fit


  • The large insole is not good for tight-fitting shoes
  • After using it for three weeks, the insole gets reduced to half its original thickness

These full-length insoles from Dr. Scholl’s are designed specifically for those with plantar fasciitis and can be worn in any type of shoe.

They feature Shock Guard technology and a contoured heel cup that provides cushioning and absorbs shock, while a reinforced arch offers all-day support.

In addition, they’re easy to use and can be trimmed to fit your exact foot size.

Plantar Fasciitis

Plantar fasciitis is a type of foot pain caused by inflammation of the plantar fascia, the connective tissue that runs along the bottom of the foot. It is a condition that can affect runners, ballet dancers, and people who are overweight or who stand on hard surfaces all day.

It is a condition that can be caused by several different factors, including the type of shoes you wear, the structure of your foot, and overuse, among many other things.

Several factors can also contribute to plantar fasciitis, including high arch, flat feet, tight calf muscles, and obesity. If you are overweight or have recently gained more than 15 pounds, you may be at increased risk for developing plantar fasciitis.

Symptoms of Plantar Fasciitis

Symptoms of plantar fasciitis include pain in the heel or arch, stiffness in the foot, and difficulty walking. The pain often improves as you move around but may worsen after extended standing or walking periods. You may also notice tenderness and swelling in the affected area.

The best way to treat plantar fasciitis is to rest the foot and reduce swelling. However, this can be difficult if you’re constantly on your feet.

If you are suffering from plantar fasciitis, there are some things you can do to help relieve your symptoms. One treatment option is to invest in a good pair of insoles designed explicitly for plantar fasciitis. These insoles can help support your arch and reduce pressure on your heel, which can alleviate pain.

When choosing a pair of insoles, look for ones that have good arch support and are cushioned to help absorb shock. You may also consider insoles with a built-in heel cup to help stabilize your foot.

Buyer’s Guide on How to Find the Best Insoles for Plantar Fasciitis

If you’re suffering from plantar fasciitis, you know how important it is to find the right kind of insole to provide relief. But with so many options on the market, it can be tough to know where to start.

Here’s a quick guide to help you find the best insoles for plantar fasciitis.

First, let’s start with the basics. There are three main types of insoles: inserts, insoles, and orthotics. Inserts and insoles are essentially the same things – they’re over-the-counter devices you can purchase without a prescription. On the other hand, orthotics are custom-molded by a podiatrist and require a fitting.

There are two broad types of insoles available today – supportive and unsupportive. Supportive insoles are designed to provide extra support and cushioning for your feet, while unsupportive insoles offer no additional support.

Next, consider your needs. If you have minor pain or only need occasional support, an insert or insole may be all you need. However, if you have moderate to severe pain or a more serious condition like flat feet or high arches, you’ll likely need a custom orthotic.

When shopping for insoles, it’s important to consider the following factors: arch support, heel cushioning, and metatarsal support. Arch support is especially important if you have high arches or flat feet. Heel cushioning is essential for absorbing impact and relieving pain. And metatarsal support helps distribute weight evenly across the foot to prevent further injury.

Various materials are used in insoles, including gel, foam, and cork. The gel is often used in heel cushions for its shock-absorbing properties. Foam is a popular choice for arch support because it conforms to the shape of your foot. And cork is often used in orthotics for its durability and flexibility.

If you’re looking for an insole to help with plantar fasciitis, volume is a vital characteristic to consider. Low-volume insoles are best for people with low arches and use in shoes like cycling shoes and ski boots, while high-volume insoles are better for activities like hiking and running. A medium-volume insole is a good option for everyday use in casual shoes.

Finally, take into account your budget. Over-the-counter inserts and insoles are usually much cheaper than custom orthotics, but they may not provide the same level of support. Ultimately, finding an option that fits your needs and budget is the most important thing.

If you’re unsure where to start, talk to your doctor or a certified Pedorthist about what kind of insole is best for you.

Things to Avoid If You Have Plantar Fasciitis

If you’re one of the millions of Americans suffering from plantar fasciitis, you know that this condition can be extremely painful and debilitating. 

Here are four things to avoid if you have plantar fasciitis:

Wearing Shoes That Don’t Support Your Feet

One of the most common causes of plantar fasciitis is wearing shoes that don’t provide adequate support for your feet. So if you’re constantly on your feet, make sure you wear shoes that offer good arch support and cushioning to prevent the plantar fascia from inflaming.

Ignoring the Pain

Plantar fasciitis can be extremely painful, but ignoring it will only worsen it. If you’re experiencing heel pain, see a doctor for a diagnosis and treatment plan. If left untreated, plantar fasciitis can lead to chronic pain and disability.

Doing Too Much Too Soon

If you’ve just been diagnosed with plantar fasciitis, it’s important to take things slow and ease into any new activity. Sudden changes in activity level can aggravate the condition and delay healing. Instead, start with low-impact activities and gradually increase your activity level as your symptoms improve.

Standing for Long Periods

When you’re forced to stand for long periods, your body weight puts pressure on the plantar fascia, the band of tissue that runs along the bottom of your foot. This pressure can irritate the tissue and cause pain. And, if you’re already dealing with plantar fasciitis, standing or sitting for long periods can worsen the pain.

Instead, stretch your calf muscles and Achilles tendon regularly. This can help reduce the tension on your feet and relieve plantar fasciitis pain.

The Bottom Line

Finding the correct insole is critical when dealing with plantar fasciitis. It would be best if you had something that would cushion and support your feet while walking or running. You also need something that will not add to the pain and discomfort you are already feeling.

This is important because plantar fasciitis can be painful and often aggravated by a lack of proper foot support.

Our recommendation is Soul Insole because they are designed to provide maximum support and cushioning for those suffering from plantar fasciitis. In addition, the gel in the insoles helps absorb shocks and relieves pressure on the feet.

Top 5 Best Insoles for Plantar Fasciitis

If you’re not keen on our top choice, check out Orthofeet’s plantar fasciitis orthotic insoles because they are also designed to support the arch of your foot and relieve pressure on the plantar fascia. The contoured design also helps stabilize the foot and reduce pain.

You’re probably wondering how long this pesky condition is going to last. The good news is that you should start seeing your symptoms improve within a few weeks with the right treatment. But unfortunately, it can take several weeks or even months for your plantar fascia to heal fully.

Written by Bato

Bato is the father of three beautiful children. When he's not dealing with product reviews and comparisons, he enjoys hiking through untouched nature. He loves adrenaline sports such as skiing, hiking, rafting, and scuba diving. In addition, he likes to grill and discover new exciting food.

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