- Our top picks
- Comparison Table
- Garden of Life
- Nordic Berries
- When Should Children Start Taking Multivitamins
- How to Encourage Your Child to Take Multivitamins
- Which Key Nutrients Can Children Get from Food
- Parent’s Guide
Summary of Our Top Picks
BEST FOR KIDS
Hiya Kids Multivitamin is a dietary supplement with essential vitamins and minerals to support healthy growth and development, a strong immune system, healthy bones, teeth, and brain function. It is presented as a chewable tablet with a natural fruit flavor, is gluten-free and non-GMO, and is free from artificial colors, flavors, and sweeteners.
Garden of Life mykind Organics Kids Multi Fruit Gummies are organic gummies containing essential vitamins and minerals, omega-3s, antioxidants, and probiotics, suitable for children over 2. They are free of synthetic ingredients and come in delicious fruit flavors.
Nordic Berries are a gluten-free, vegetarian multivitamin providing essential vitamins and minerals, with no artificial colors or flavors. It is Non-GMO, third-party tested, and has a delicious cherry-berry flavor.
BEST FOR TODDLERS
SmartyPants Kids Daily Multivitamin is a gummy vitamin with 15 essential nutrients, lab-tested for safety and accuracy, and free of GMOs, synthetic colors, artificial flavors, and common allergens.
Vitamins are essential to a child’s daily routine as they provide the necessary nutrients and minerals vital for their growth and development. Children have unique nutritional needs as they are constantly growing and changing. Multivitamins can help ensure they get the right balance of nutrients to support their growth and development.
They also help support a strong immune system, which is important for children as they are more susceptible to illnesses and infections.
While a well-balanced diet is the best way for children to get the necessary vitamins and minerals, sometimes they may need additional support to get the right amount of nutrients.
In this article, we will be discussing the top 6 best vitamins for kids based on the formulation each brand uses and their importance for children’s overall health and well-being.
Garden of Life
Safe and effective supplement that supports growth, development, and immunity in children. It contains 15 essential nutrients found naturally in vegetables and fruits, providing your child with the ideal nutritional balance they may be missing from their daily meals.
Clean gummy multivitamins for kids with 9 organic whole fruits. Free from nuts, synthetic ingredients, artificial flavors, and colors. These gummies provide essential nutrients and antioxidants to support the overall health of kids
Supplement for kids, containing over 15 essential nutrients including omega-3 EPA and DHA. It is specifically formulated to support immunity, bone health, energy metabolism, and more, ensuring your child gets the nutrients they need for optimal growth and development.
This Kids Multivitamin is a delicious sweet-and-sour citrus flavored supplement that supports good nutrition and wellness. It is packed with essential vitamins, minerals, and antioxidants to help your child get the nutrients they need.
Essential vitamins, minerals, and probiotics for strong immunity and a healthy gut. Perfect supplement for children's overall health and well-being
Renzo's Picky Eater Kids Multivitamin is packed with 18 hand-selected vitamins to cover nutritional gaps, providing potential benefits for immunity, cardiovascular health, and cell membrane health.
Number of Essential Nutrients
Organic Fruits and Vegetables
9 organic whole fruits
Fruit Punch & Berry Blast
Toddler formula 2-3
For children 4 years and older
For children 3 years of age and older.
Chewable, Pectin-based Multivitamin for Ages 2+
For children 2 years of age and older.
For children 2 years of age and older.
Vitamins per day
All the ingredients they need in just one.
It is recommended to thoroughly chew 4 gummies daily with food under adult supervision
Take four (4) gummies daily. May be taken with or without food.
Take four (4) gummies daily
Chew 1 or 2 gummies no food or water needed.
Ages 2-3 take one gummy daily, ages 4+ take 2 gummies daily
For children 2 to 3 years old: one half(1/2) tablet daily children 4 years of age and older 2 tablets daily
Vitamins are sweetened with monk fruit extract
Contains 5 grams of added sugar (includes 4g added sugars from organic fruit)
Contains 5 grams of added sugar
Organic sugar 6 grams
1. Hiya Kids Multivitamin
Hiya Kids Multivitamin is a dietary supplement that is specifically formulated for children. It contains a wide range of essential vitamins and minerals vital for children’s growth and development. These include vitamins A, C, D, E, K, B1, B2, B3, B6, and B12, folic acid, and minerals such as iron, zinc, and iodine.
This multivitamin comes in the form of a chewable tablet that is easy for children to take. It has a delicious natural fruit flavor that kids will love and is free from artificial colors, flavors, and sweeteners. Additionally, it’s gluten-free, non-GMO, and third-party tested for safety and quality.
Hiya Kids Multivitamin is designed to provide children with the essential vitamins and minerals they need to support healthy growth and development.
In addition, it can help support a strong immune system and healthy bones, teeth, and brain function.
It’s a convenient and easy way to give your child the daily vitamins and minerals they need for optimal health.
- Natural ingredients
- Quality assurance
- Gluten-free and non-GMO
- Essential vitamins and minerals
- Convenient and easy to take
- Free from artificial colors, flavors, and sweeteners
- The natural fruit flavor may not be appealing to all children
2. Garden of Life mykind Organics Kids Multi Fruit Gummies
Garden of Life mykind Organics Kids Multi Fruit Gummies is a great way to give your child the daily necessary vitamins and minerals. These gummies are made with organic whole fruits and veggies and are free of synthetic ingredients, artificial colors, and preservatives.
They contain essential vitamins and minerals like Vitamins A, C, D3, E, K, B6, B12, Folate, Biotin, and Iodine, all of which are important for children’s growth and development.
They also contain omega-3s, antioxidants, and probiotics which help support a strong immune system, heart health, and overall well-being.
These gummies come in delicious fruit flavors and are easy for children to take daily.
They are suitable for children over the age of 2 and are Non-GMO, gluten-free, and organic.
Garden of Life mykind Organics Kids Multi Fruit Gummies is a convenient and tasty way to ensure your child gets the daily vitamins and minerals they need for optimal health.
- Made with organic whole fruits and veggies
- Free of synthetic ingredients, artificial colors, and preservatives
- It contains essential vitamins and minerals
- It contains omega-3s, antioxidants, and probiotics
- Delicious fruit flavors
- Non-GMO, gluten-free, and organic
- Not suitable for children under the age of 2
- Some people have described them as overly sweet
- Gummies might get sticky, making them difficult to chew.
- Some users have complained that the gummies are too large for small children to eat comfortably
3. SmartyPants Kids Daily Multivitamin
SmartyPants Kids Daily Multivitamin is a gummy vitamin that is perfect for children over the age of 4. It contains 15 essential nutrients, including vitamins A, C, D3, E, and K, and minerals like iodine, zinc, and omega-3s.
These nutrients help support bone and immune health, energy levels, heart and brain health, thyroid function, and overall antioxidant support.
It’s made with high-quality ingredients and is lab-tested for safety and accuracy.
It is also free of GMOs, synthetic colors, artificial flavors, and common allergens like milk, eggs, nuts, soy, gluten, and wheat.
It’s meant for children aged 3 years of age and older, making it a convenient and easy way to give your child the daily vitamins and minerals they need for growth and development.
- It contains 15 essential nutrients
- Supports bone and immune health, energy levels, heart and brain health, thyroid function, and overall antioxidant support
- High-quality ingredients
- Lab-tested for safety and accuracy
- Free of GMOs, synthetic colors, artificial flavors, and common allergens
- Some users have reported that the vitamins may not be easily absorbed by the body and may cause stomach discomfort if taken in high doses
4. Nordic Berries
Nordic Berries are a delicious, certified vegetarian, gluten-free, dairy-free and gelatin-free multivitamin that provides your child with essential daily vitamins and minerals.
This award-winning multivitamin contains no artificial colors or flavors, is third-party tested for purity and freshness, and is Non-GMO.
Each cherry-berry flavored gummy is a convenient way to ensure your child gets the zinc, vitamins A, C, D3, and E they need.
Whole Foods Magazine has even recognized it with their Natural Choice Award.
- This Kids Multivitamin is rated highly on Amazon and has earned the highest rating among customers
- Unflavored, so it won’t affect the taste of their food or drink
- Free of gluten, artificial colors, and preservatives
- Non-GMO and third-party tested for purity and potency
- Not suitable for children over the age of 2
- It has a fishy taste, which can be unpleasant for some babies
5. OLLY Kids Multivitamin
OLLY Kids Multivitamin is a supplement that contains essential vitamins and minerals needed for growth and development.
These include vitamins A, C, D, E, K, B1, B2, B3, B6, B12, and folic acid, as well as minerals like iron, zinc, and iodine.
It comes in the form of tasty gummies that are easy for kids to take, free from artificial colors and flavors, gluten-free, and non-GMO.
This supplement helps support a strong immune system and healthy bones, teeth, and brain function.
OLLY Kids Multivitamin is a convenient and easy way for parents to ensure their child gets the essential vitamins and minerals they need for optimal growth and health.
- It contains essential vitamins and minerals needed for growth and development
- It comes in the form of tasty gummies that are easy for kids to take
- Free from artificial colors and flavors, gluten-free and non-GMO
- It helps support a strong immune system, healthy bones, teeth, and brain function
- Not suitable for children under the age of 2
- People have complained about them being too sweet and having a bad taste
- Some complained that it is hard to get their kids to take it due to its taste and texture
6. Renzo’s Picky Eater Kids Multivitamin
Renzo’s Picky Eater Kids Multivitamin is a vegan, non-GMO, sugar-free, and gluten-free alternative to traditional gummy vitamins.
Each tablet contains 18 essential vitamins and minerals, including iron, zinc, vitamin A, vitamin C, vitamin D3, and vitamin K.
Parents appreciate that these vitamins are free from artificial colors and flavors and that they do not stick to teeth, saving them costly trips to the dentist.
These vitamins are formulated and made in a food-grade and registered lab in Florida using premium, globally sourced ingredients.
- 18 key nutrients, including iron, in dissolvable tabs
- Contains sugar alcohols, more expensive, some reports of children not liking the taste.
When Should Children Start Taking Multivitamins
There are several situations when it may be necessary for children to use multivitamins:
- Picky eaters: Children who are picky eaters may not get all the necessary nutrients from their diet. In these cases, a multivitamin can help fill in any gaps in their nutrition.
- Special dietary needs: Children with special dietary needs, such as food allergies or intolerances, may not be able to get all the necessary nutrients from their diet. In these cases, a multivitamin can help ensure they get the right balance of nutrients.
- Chronic illness: Children with chronic illnesses such as cancer or cystic fibrosis may have increased nutrient needs and may benefit from a multivitamin supplement.
- Growth spurts: Children going through growth spurts may have increased nutrient needs and may benefit from a multivitamin supplement.
- Limited sun exposure: Children who do not get enough sun exposure may not get enough Vitamin D, and a multivitamin supplement can help fill this gap.
Tips on Choosing the Perfect Multivitamin for Your Child: a Parent’s Guide
Check the age range: Multivitamins are formulated differently for different age groups, so make sure to choose a product that is appropriate for your child’s age.
Read the label: Look for products that contain essential vitamins and minerals, such as vitamin D, calcium, and iron, that are important for children’s growth and development.
Avoid unnecessary ingredients: Avoid products that contain artificial sweeteners, colorings, or preservatives that may cause allergic reactions in children.
Consider the shapes: Multivitamins come in different forms, such as gummies, chewable, capsules, and liquids. Choose a form that your child will be most likely to take.
Many children’s multivitamins come in the form of gummies, which can be high in sugar. Parents should be aware that some gummies can contain up to 2 grams of sugar per gummy, which can add up quickly if the recommended dosage is exceeded.
It’s important to check the nutrition label and ensure the product you’re buying has low sugar content. Also, some naturally occurring sugars in fruits are present in some multivitamins, but these are not considered added sugars.
Consult a pediatrician: Before giving your child any multivitamins, it is recommended to consult with a pediatrician to ensure that the product is safe and appropriate for your child’s specific needs.
Compare the dosage: Compare the dosage of the multivitamin to the recommended daily intake and make sure it is appropriate for your child’s age and size.
Be aware of any allergies: Be aware of any allergies your child may have to any ingredient in the multivitamin and avoid those that may cause an allergic reaction.
Benefits of Taking Multivitamins
There are many benefits of taking multivitamins, some of which include the following:
Supports growth and development: Multivitamins provide essential vitamins and minerals necessary for children’s growth and development. These include vitamins A, C, D, and E and minerals such as calcium and iron.
Boosts immune system: Multivitamins can help boost a child’s immune system by providing essential vitamins and minerals, such as vitamin C and zinc, which are known to support the immune system.
Promotes healthy brain development: Certain vitamins and minerals, such as omega-3 fatty acids and vitamin B12, can support healthy brain development and cognitive function in children.
Helps prevent nutrient deficiencies: Children are at a higher risk of nutrient deficiencies due to their fast-paced growth and development. Multivitamins can help fill in any gaps in their diet and prevent deficiencies.
Improves energy levels: Children need a lot of energy to keep up with their daily activities, and multivitamins can help provide the necessary vitamins and minerals to support energy levels.
Enhances overall health: Multivitamins can help support overall health by providing a balance of essential vitamins and minerals to support the child’s growth and development, immune system, and energy levels.
It’s important to note that Multivitamins are not a replacement for a healthy diet but rather a complementary addition to a balanced diet.
How to Encourage Your Child to Take Multivitamins
The best vitamins for kids are those that are comprehensive and include essential vitamins and minerals. Multivitamins with essential vitamins and minerals can benefit children, providing important nutrients they may not get from food alone.
Make it a part of their daily routine: Establishing a set time for taking multivitamins, such as before breakfast or bedtime, can help make it a consistent part of your child’s daily routine.
Use fun forms: Children’s multivitamins come in different forms, such as gummies, chewable tablets, and liquids. Consider choosing a form your child will find more appealing and easy to take.
Mix it with food: Mixing the multivitamin with food such as yogurt or cereal can make it more palatable for your child.
Be a role model: Children often follow the example of their parents, so make sure to take your own multivitamins in front of your child to encourage them to do the same.
Make it a game: Encourage your child to take their multivitamins by making it into a fun game or activity, such as a “vitamin treasure hunt” or “vitamin race.”
Get them involved: Involve your child in the process of choosing a multivitamin, such as letting them pick the flavor or shape of the vitamin.
Reward them: Reward your child for taking their multivitamins, such as with a sticker or a small treat.
Be patient: Some children may take longer to get used to taking multivitamins, so be patient and consistent in your approach. Remember that it’s important to ensure your child is getting the right amount of vitamins and minerals for their growth and development.
Which Key Nutrients Can Children Get from Food
Vitamin A is essential for maintaining healthy vision and immune function. Good sources of vitamin A include carrots, sweet potatoes, pumpkin, spinach, and apricots. Vitamin A supplements can be a good alternative if your child does not want to eat these foods.
Vitamin C is important for maintaining healthy skin and immune function. Good sources of vitamin C include oranges, strawberries, kiwi, broccoli, and bell peppers. Vitamin C supplements can be a good alternative if your child does not want to eat these foods.
Protein is essential for building and repairing children’s muscles, bones, and tissues. Good protein sources include lean meats, fish, poultry, eggs, beans, and nuts.
Calcium is essential for healthy bone development and teeth. It can be found in dairy products such as milk, cheese, and yogurt, as well as in leafy green vegetables, nuts, and seeds. If your child does not want to eat these foods, calcium-fortified alternatives such as soy milk or orange juice can be a good alternative.
Iron is necessary to produce red blood cells, which carry oxygen to the body’s cells. Iron-rich foods include meat, poultry, fish, beans, and leafy green vegetables. If your child does not want to eat these foods, iron-fortified cereals or bread can be a good alternative.
The best vitamin for a child would depend on the child’s specific needs. Hiya offers a comprehensive children’s multivitamin with all essential vitamins and minerals, probiotics, and omega-3 fatty acids.
OLLY Kids contains a full range of vitamins and minerals specifically designed for kids. Nordic Naturals Baby’s Vitamin D3 is a great source of vitamin D to support healthy bones, teeth, and muscles in children.
SmartyPants Kids Daily Multivitamin provides a full range of essential vitamins, minerals, omega-3s and other beneficial ingredients.
Garden of Life mykind Organics Kids Multi Fruit Gummies provide a variety of essential vitamins and minerals in a great tasting, gummy form.
For children who have problems with iron, Renzo’s Multivitamins is the best option.
In summary, multivitamins can help bridge the gap between a child’s diet and their nutritional needs.
As children grow and develop, it’s important to ensure they get enough essential vitamins and minerals to support their overall health and well-being.
A pediatrician can help you choose the right multivitamin for your child based on their specific needs.
Note: Pediatricians generally recommend that children not exceed the daily dosage on the multivitamin product label and be careful not to exceed the Upper Tolerable Limits (UL) for certain nutrients.
The best children’s vitamins depend on your child’s age, lifestyle, and dietary needs. Therefore, it is always recommended to consult your pediatrician before giving your child any type of vitamin supplement.
Yes, in some cases, doctors may recommend vitamins for kids. Depending on your child’s health and dietary needs, your doctor may suggest a multivitamin supplement or a specific vitamin supplement to meet your child’s needs.
Yes, adults can take children’s vitamins, but they should check the nutrient doses first to make sure they are adequate.
It is generally recommended that children take a multivitamin from the age of four.
Yes, some children’s multivitamins may cause constipation. If this occurs, speak to a doctor or pharmacist about the best course of action.
The best vitamins for children’s immune systems are Vitamin C, D, and Zinc. Vitamin C helps produce white blood cells, which fight off bacteria and viruses. Vitamin D helps to regulate the immune system, and Zinc helps to create antibodies that help the body fight infections.
A 7-year-old should be getting a variety of vitamins and minerals, including vitamins A, B, C, D, and E. A doctor may recommend a multivitamin supplement to ensure your child gets enough of the essential vitamins and minerals needed.
To prevent accidental vitamin overconsumption in children, keep vitamins out of reach, discuss proper dosage with older children, and avoid giving multiple supplements simultaneously. Be aware that gummy vitamins can be particularly easy to have too much of because of their candy-like form and flavor. If accidental overconsumption is suspected, seek professional help immediately.