First Day Vitamins Reviews

In the world of nutritional supplements, First Day Vitamins have emerged as a popular choice among health-conscious individuals, particularly parents seeking to provide essential nutrients to their children. 

In this First Day vitamins review, we’ll discuss what sets them apart from other multivitamins, explore their ingredients, discuss their pros and cons, and address common questions to help you determine if they are the right choice for you and your child.

However, according to a study published by the National Center for Health Statistics in 2018, approximately 28.9% of children aged 1-5 years and 21.7% of children aged 6-11 years in the USA used dietary supplements, which may include multivitamins.

What Are First Day Vitamins?

First Day Vitamins are a line of multivitamin supplements specially formulated to provide a comprehensive blend of essential nutrients. Available in various formulations designed for women, men, and teens, these vitamins aim to support overall health and well-being by filling potential nutrient gaps in our diets.

At a glance

First Day Kids Vitamins

Editors Rating:

4.8 /5

What we like

  • 9 Essential Vitamins, 12 organic fruits and veggies 
  • Carefully crafted formulations for optimal nutrient balance (13 crucial nutrients) 
  • Additional minerals in certain formulations enhance effectiveness
  • Separate formulations for women, men, and teens allow for personalized nutrition
  • Gelatin-free, vegan, and organic
  • Non-GMO and gluten-free
  • Minimal added sugar, with only 2 grams of natural sugar per serving from cane sugar
  • No artificial flavors, ingredients, or additives
  • Free of the 8 most common allergens
  • Avoids over-supplementation by including only necessary nutrients
  • Taste great, making them suitable for picky eaters
  • 45-Day Money back guarantee
  • Subscription savings
  • Free shipping

What First Day Vitamins Offers:


Kids Daily Essentials

Teen's Daily Kickstart

Womens Daily Supercharge

Men's Daily Provisions

Adults Daily Flex Joint Support

Where to buy

Key Features

Essential nutrients for growth and development in a tasty gummy format

Fuel for Growing Champions

Formulated to meet unique nutritional needs in a convenient gummy form

Thrive in Your Teen Years

Designed to support women's overall health and well-being

Unleash Your Inner Strength

Tailored to address specific nutritional requirements for men

Power Up Your Potential

Promotes joint health, mobility, and comfort with clinically backed ingredients

Freedom to Move, Every Day



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1 bottle: $39.00 per bottle
2 bottles: $36.00 per bottle
3 bottles: $31.00 per bottle
4 to 6 bottles: $30.00 per bottle
7 to 8 bottles: $29.00 per bottle


Free USA Shipping

Money-back guarantee

45 days

What Sets First Day Vitamins Apart from Others

When it comes to multivitamins, First Day Vitamins truly stand out from the crowd. What sets them apart is their unwavering commitment to quality and their meticulous selection of ingredients.

Every aspect of these vitamins is designed to provide you and your family with the best possible health benefits.

Crafted with premium, science-backed nutrients, First Day Vitamins deliver a powerful combination of 13 crucial nutrients essential for overall health.

First day vitamins vs others

But what makes them truly exceptional is their ability to be readily absorbed by the body, ensuring maximum effectiveness. This means you can trust that your body is receiving the full benefits of these nutrients.

But it doesn’t stop there. First Day vitamins take the taste to a whole new level. They have mastered creating an irresistible flavor profile that children and adults find delightful—no more struggling to get your little ones to take their vitamins. With First Day Vitamins, it’s a joyous experience for the whole family.

Another thing that sets them apart is their dedication to incorporating an organic blend of 12 fruits and vegetables. This blend isn’t just about adding a touch of natural goodness – it’s about providing your body with a diverse range of essential vitamins, minerals, antioxidants, and phytonutrients. It’s like giving your body a daily dose of pure vitality.

Natural flavors and colors are wholly derived from natural fruits and vegetables. Our natural flavors are Orange and Strawberry and our colors are Carrot and Black Carrot juices.


The key to the effectiveness of First Day Vitamins lies in their thoughtfully selected ingredients. Each formulation is tailored to meet specific nutritional needs. While the exact ingredients may vary between formulations, you can expect to find a combination of essential vitamins, minerals, and other beneficial compounds such as antioxidants.

IngredientsAmount Per ServingDaily Value
Total Carbohydrates 3g1%
Total Sugars2g4%
Vitamin A (as beta carotene)230 mcg RAE26%
Vitamin C (as ascorbic acid)65 mg72%
Vitamin D3 (as cholecalciferol from lichens)12 mcg60%
Vitamin E (as d-alpha-tocopherol from sunflower oil)7 mg47%
Vitamin K (as menaquinone-7)32 mcg27%
Vitamin B1 (as thiamine mononitrate)380 mcg32%
Vitamin B2 (as riboflavin)450 mcg35%
Vitamin B6 (as pyridoxal-5′-phosphate)800 mcg47%
Folate (as L-methyltetrahydrofolate, calcium salt)344 mcg DFE86%
Vitamin B12 (as methylcobalamin)2.1 mcg88%
Magnesium (as dimagnesium malate)65 mg15%
Zinc (as zinc citrate)2 mg18%

Vitamin A: First Day Vitamins typically include Vitamin A in the form of retinyl palmitate or beta-carotene. Vitamin A is essential for healthy vision, immune function, and cell growth and development in children.

Vitamin D3: Vitamin D3, known as cholecalciferol, is derived from animal sources or synthesized from lanolin. It aids in absorbing calcium and phosphorus, promoting healthy bone development and immune function in children.

Vitamin K: First Day Vitamins may contain Vitamin K1 or Vitamin K2 (menaquinone). Vitamin K is vital in blood clotting and bone health, supporting children’s growth and development.

Vitamin B1 (Thiamine): Vitamin B1 is typically sourced from plant-based ingredients or synthesized from chemicals. It helps convert carbohydrates into energy and supports proper nervous system function in children.

Vitamin B2 (Riboflavin): Vitamin B2 is derived from various sources, including plants and dairy products. It is essential for children’s energy production, cell growth, and healthy skin and eyes.

Vitamin B6 (Pyridoxine): Vitamin B6 can be obtained from plant-based sources or chemicals. It is involved in numerous enzymatic reactions, supporting brain development, metabolism, and the production of neurotransmitters in children.

Vitamin B12: Vitamin B12 is primarily found in animal-based foods or produced through fermentation. It is crucial for children’s red blood cell formation, neurological function, and DNA synthesis.

Organic Fruit and Veggie BlendOther Ingredients
AppleTapioca Syrup
KaleCarnauba Wax
BroccoliSunflower Oi
SpinachNatural Flavors
CarrotNatural Colors
ParsleyCitric Acid
Green CabbageWater
BlueberryCane Sugar

These vitamins are important for children’s growth, development, and well-being. They support various bodily functions, including immune system function, bone health, energy production, and proper nervous system function.

In addition to the vitamins above, the women’s, men’s, and teen’s multivitamins from First Day also incorporate essential minerals to support optimal health further. These minerals, including calcium, magnesium, zinc, and selenium, play crucial roles in various bodily functions and contribute to overall well-being.

When it’s all said and done, it is best to consult with a healthcare professional to determine the specific nutrient needs of your child and ensure they receive appropriate supplementation.

Kids Daily Essentials

Specialized Solutions: First Day Vitamins for Specific Needs

First Day Vitamins also offers a range of specialized products to cater to specific needs:

  • Teen’s Daily Kickstart: Designed specifically for ages 14 and above, these multivitamin gummies provide a unique blend of organic fruits, vegetables, and 9 key nutrients to support the nutritional needs of teenagers. Each bottle provides a 30-day supply.
  • Teen Multivitamins Offer a Trio of Yummy Flavors – Orange, Mango, and Strawberry
Teen's Daily Kickstart
  • Women’s Daily Supercharge: Best for women aged 18 and above, these vitamin gummies are formulated to meet the specific needs of women. With a 30-day supply, they provide essential vitamins and minerals to support overall well-being.
Women's Daily Supercharge
  • Men’s Daily Provisions: Tailored for men aged 18 and above, these gummies offer a unique blend of organic fruits, vegetables, and 9 key nutrients. They provide comprehensive nutritional support designed to suit the modern lifestyle’s demands. Each bottle provides a 30-day supply.
  • Women’s Supercharge and Men’s Provisions Gummies Featuring a Delightful Medley of Strawberry, Mango, and Orange Flavors.
Men's Daily Provisions

Are First Day Vitamins Right For My Child or Me?

When deciding on a multivitamin for your child, it ultimately depends on your specific needs and circumstances. First Day can be a convenient choice if you’re seeking a straightforward way to supplement your child’s diet with essential vitamins.

When selecting children’s vitamins, there are several factors to keep in mind to ensure you make the best choice for your child’s health:

  1. Age-appropriate Formulation: Check that the vitamins are specifically formulated for your child’s age group, as nutritional needs vary at different stages of development.
  2. Essential Nutrients: Look for vitamins that provide a comprehensive range of essential nutrients, including vitamins (such as A, C, D, and E), minerals (such as calcium, iron, and zinc), and other beneficial compounds.
  3. Quality and Safety: Choose vitamins from reputable brands that adhere to rigorous quality standards. Look for products manufactured in FDA-registered facilities and those that undergo third-party testing for purity and potency.
  4. Allergen Considerations: Take note of potential allergens, such as gluten, dairy, or artificial additives, to ensure the vitamins suit your child’s dietary restrictions or sensitivities.
  5. Taste and Texture: Opt for gummy or chewable vitamins that have a pleasant taste and texture, as this can encourage compliance and make it easier for children to take their daily dose.
  6. Pediatrician’s Guidance: Always consult your child’s pediatrician or a healthcare professional before starting any new vitamin regimen. They can assess your child’s nutritional needs and provide personalized recommendations based on their health status.

By considering these factors and seeking professional advice, you can make an informed decision and choose children’s vitamins that align with your child’s optimal health and well-being requirements.

Encouraging Children to Take Vitamins: Tips for Overcoming Resistance

If children are resistant to taking vitamins, here are a few tips that may help:

  1. Involve them in the selection process: Allow children to choose vitamins with appealing flavors or fun shapes. Involving them in the decision-making can increase their interest and engagement.
  2. Make it a routine: Incorporate taking vitamins into their daily routine, such as after breakfast or before bedtime. Consistency can help establish a habit and make it feel more natural.
  3. Set a positive example: Take your own vitamins alongside your children. When children see their parents or caregivers taking vitamins, it can normalize the behavior and make them more inclined to participate.
  4. Try different forms: If gummies or chewable vitamins are not appealing, explore other forms, like liquid drops or powders that can be mixed into smoothies or yogurt.
  5. Offer incentives or rewards: Create a reward system for taking vitamins consistently, such as stickers, small treats, or a special activity. Positive reinforcement can encourage compliance.
  6. Make it fun: Make taking vitamins fun by creating a game or a special routine around it. For example, you can have a “vitamin dance party” or create a vitamin chart with colorful stickers.

Remember, it’s essential to follow the recommended dosage and consult with a healthcare professional if you have concerns about your child’s nutrition or supplementation.


You can purchase First Day Vitamins online through their official website. By visiting the website, you can explore the available products, select the ones that suit your needs, and add them to your cart. The official website ensures the authenticity and quality of the products.

First Day Vitamins offers a 15% discount on your initial order as a special bonus for first-time customers. Additionally, First Day provides free shipping, making receiving your vitamins at your doorstep even more convenient.

It’s important to note that First Day Vitamins are dietary supplements and do not require a prescription.

The pricing for First Day Vitamins is as follows:

  • 1 bottle: $39.00 per bottle
  • 2 bottles: $36.00 per bottle
  • 3 bottles: $31.00 per bottle
  • 4 to 6 bottles: $30.00 per bottle
  • 7 to 8 bottles: $29.00 per bottle

Final Thoughts

We understand the challenges of balancing motherhood and ensuring the health and well-being of your family. That’s where First Day Vitamins come in – they are designed to support your journey to wellness without adding extra stress to your already busy life.

First Day Vitamins offer a carefully selected blend of high-quality ingredients, delivering the essential nutrients that your body craves. They are not meant to replace a balanced diet and healthy lifestyle but rather complement your efforts in providing optimal nutrition for your family.

One of the standout features of First Day Vitamins is their commitment to quality. Crafted with care and backed by science, these supplements prioritize your family’s health by using only the finest ingredients available.

So, all in all, I would say that First Day Vitamins are a good choice, but that’s just my opinion. I would love to hear your thoughts and feedback on these vitamins. Please feel free to comment below and share your experiences or opinions.


Are First Day Vitamins FDA Approved?

It’s important to clarify that the Food and Drug Administration (FDA) does not provide explicit approval for dietary supplements, including First Day Vitamins. First Day Vitamins are manufactured in FDA-approved facilities, ensuring they meet stringent quality standards.

What is the Recommended Daily Dosage of Gummy Vitamins for Kids?

Children should take two gummy vitamins per day from First Day to meet the recommended dosage. These gummies can be consumed with or without food.

Are First Day Kids’ Gummies Suitable for Girls and Boys?

Yes, the kids’ gummies from First Day Vitamins are suitable for girls and boys between the ages of 3 and 13. Alternatively, First Day offers a specialized teen multivitamin formulated specifically for ages 14 to 18, catering to the unique nutritional needs of this age group.

What Fruits and Vegetables Are Included in the Organic Blend?

First Day Vitamins’ organic blend features a selection of nutrient-rich fruits and vegetables, including broccoli, tomato, carrot, spinach, kale, strawberry, raspberry, blueberry, tart cherry, pomegranate, and cranberry. Specific details about the fruits and vegetables can be found in the packaging or product information.

Do Their Gummies Taste Good?

First Day Vitamins offer a delightful assortment of fruit flavors to choose from. Their gummies are typically formulated with natural flavors to provide a pleasant taste.

Are First Day Vitamins Worth It?

The value of First Day Vitamins lies in their quality ingredients and formulation. However, whether they are worth it depends on your circumstances, preferences, and budget. Therefore, it is advisable to consult with a healthcare professional to assess whether these vitamins align with your specific needs.

How Long Does It Take for First Day Vitamins to Work?

The timeframe for experiencing the benefits of First Day Vitamins can vary depending on factors such as individual metabolism, dietary habits, and overall health. However, consistent use over several weeks is typically recommended to allow the body to absorb and utilize the nutrients effectively.

What Vitamins Are Good for ADHD Kids?

While specific vitamin and mineral needs may vary among individuals, certain nutrients have been associated with brain health and cognitive function. Some examples include omega-3 fatty acids, iron, zinc, magnesium, and B vitamins. However, it is important to consult a healthcare professional to determine the most appropriate supplementation for ADHD management in children.

Written by Bato

Bato is the father of three beautiful children. When he's not dealing with product reviews and comparisons, he enjoys hiking through untouched nature. He loves adrenaline sports such as skiing, hiking, rafting, and scuba diving. In addition, he likes to grill and discover new exciting food.

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