The problem with most vitamins for children is that they’re full of sugar, artificial ingredients tough to pronounce, and other gummy junk additives which can cause cavities.
It can be hard to decide whether or not your kids need a multivitamin, which is why we’ve created this guide to help you decide if your child needs one and what type would work best with their age.
Is It Necessary to Give My Child a Multivitamin?
There is a lot of confusion about whether or not children need to take vitamins. The American Academy of Pediatrics says that most kids who get enough calories from good food don’t need additional supplementation. Still, there are always exceptions, and multivitamins can help fill any gaps in their diet if they so choose.
What If Your Child Needs More Than Just Food to Be Healthy?
There are many reasons parents might want to supplement their child’s diet with vitamins. If they’re not getting enough nutrients from food, it can be an easy way of ensuring that all essential vitamins and minerals reach the body in sufficient quantities.
A healthy diet is eating lots of fruits and vegetables, whole grains, legumes, and lean proteins. But, of course, it would help if they also ate plenty of nuts/seeds.
Can My Child Have a Nutrient Deficiency?
If you are wondering whether or not there is an adequate intake of specific nutrients in your little one, then the answer would be yes. But how do you even know if a child has a nutrient deficiency? There are two main signs: an inadequate intake of the necessary amount and/or when their body doesn’t absorb certain nutrients properly.
What to Look for in Multivitamins?
If you have concerns about your child’s diet, a simple blood test at the doctor will help diagnose any nutrient deficiencies. It is important to get tested if they are taking supplements, too, because there can be harmful effects from too much supplemental iron.
Which Multivitamin Is Best for Your Kids?
Vitamins are essential for your child’s health, but knowing which one is right can be difficult. To choose the perfect vitamin for your child, look at these criteria:
- Ingredients – what do they contain? Avoid artificial colors/flavors, food dyes, or high fructose corn syrup.
- Check out reputable brands that follow strict manufacturing standards–they’ll give you peace in knowing what ingredients go into every bottle.
- Make sure they’re age-appropriate – only include products specifically formulated for kids.
Number of Essential Nutrients:
What They Support:
immune system, brain function, nervous system, and behavior in kids.
supports healthy cholesterol, cardiovascular wellness, supports the function of the immune system, healthy lung function
Organic Fruits and Vegetables:
30 different fruits, vegetable and berries
Toddler formula 2-3
Kids formula 4+
children under 13 year
Vitamins per day:
Take 2 capsules of each blend
No gummy junk:
Shipping Information & Time:
USA = 3-5 days - FREE
2 – 5 working days
$14.50 per month
Where to Buy:
What Is Hiya Kids Daily Multivitamin?
Hiya is a chewable vitamin for children aged 2 – 15. It’s subscription-based, so you never have an excuse not to give your little one the perfect monthly dose.
This product is made with organic fruits and veggies, providing 15 essential vitamins and minerals to support optimal growth & development.
Hiya’s vitamins are formulated to provide the body with all of its important nutrients. The essential nutrients present in Hiya’s vitamins include the following:
- Zinc (needed in skin cells)
- Vitamin D (which helps maintain strong bones)
- Vitamin A (helps the immune system)
- Vitamin E
- B 12 (Methylcobalamin), B1 (Thiamin), B5 (pantothenic acid), B7 (Biotin), B9 (Folate)
- Manganese and Selenium
The creators of Hiya Vitamins, Darren Litt and Adam Gillman, were dissatisfied with the available vitamins for children on store shelves. They discovered that most of these supplements had excessive sugar or artificial additives.
So they set out to create their high-quality multivitamin for kids under supervision from physicians, nutritionists, and parents who believe in its effectiveness at filling nutritional gaps in your little one’s diet. It also helps them develop strong immune systems against diseases, improved cognitive function (sharper thinking), and focus.
Safety, Dosage, and Side Effects of Hiya
There are three major concerns when taking a multivitamin: safety, dosage, and side effects. Hiya’s creators recommend that your child consume one vitamin every day with breakfast or supper. According to the American Academy of Pediatrics, they don’t have to take multivitamins if they are eating a healthy diet.
When taken at the recommended dose, multivitamins are typically free of negative effects. However, modest and transient adverse events can occur, such as nausea, diarrhea, or constipation.
- It uses organic fruits and veggies
- Fills up some of the most prevalent dietary gaps in youngsters
- Supports the development of the brain
- It supports the immune system
- There’s no added sugar, and it’s allergy-friendly.
- Testing is done by a third party
- You have to buy the monthly subscription plan.
What Is Juice Plus?
Juice Plus is a dietary supplement that provides all the necessary nutrients to support healthy living.
This product comes in powdery capsules or gummy chewable, which can be taken anytime, even with food.
The founder of the Juice Plus company, Jay Martin, has been in operation since 1970. Juice Plus’s global headquarters is located in Collierville, Tennessee, and they also have an office for Europe and the Middle East.
Juice Plus offers a variety of different fruit and vegetable blends to suit any taste. The blends they come with include:
- Orchard Blend (fruits)
- Garden Blend (Vegetables)
- Vineyard Blend (Berries)
The dietary supplement pack includes several added ingredients, including:
- Calcium, Vitamin C & E, Folic Acid
- Carotenoids Soluble fiber from Glucomannan
- Enzymes and Dried Probiotics (lactobacillus acidophilus)
Safety, Dosage, and Side Effects of Juice Plus
Juice Plus has been proven to help support optimal health and is an excellent addition for those looking to add more fruits, vegetables & protein to their diet. There are a few side effects of Juice plus, but they’re not dangerous.
The adult dose is two capsules of each blend per day, preferably at mealtimes, and children under 13 years old require one capsule for daily use.
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Juice Plus Pros
- All-natural fruit and vegetable dietary supplement brand
- It fills any nutritional gaps in your diet
- Clinically researched ingredients that have been NSF certified for safety purposes
Juice Plus Cons
- Pricier than other brands on the market
- Not all ingredients are listed on the label
Comparison Between Hiya and Juicy Plus
Hiya Kids Daily Multivitamin is a monthly subscription-based chewable vitamin for children aged 2 to 15. It’s a sugar-free, gluten-free, vegan product with no GMOs or allergens and is sweetened with monk fruit. It’s important to note that Hiya vitamins are not like gummy ones so that they won’t get stuck in your child’s teeth. This means you can give them without worrying about the risk of cavities or other dental problems.
They come in reusable bottles and send you monthly refill packs, so you always have a fresh batch of vitamins. In addition, they come with stickers so your kids can decorate their drink bottles in any way they want.
Hiya children’s multivitamin doesn’t contain iron, and the chewable tablet is better for children’s teeth than a gummy. Hiya Kids Daily Multivitamin costs $30 per bottle.
Juicy produces a variety of different blends to suit each individual’s needs. First, there’s the adult blend, which contains two capsules per day and should be taken at mealtimes, and for children under 13 years old, one capsule a day.
Juicy supplements are available in four-month packages from the company’s website. In addition, the chewables will give you the nutrition from berries in a delicious gummy form.
The pricing is as follows:
- Berry Blend Chewables is $14.50 monthly or $58 for full payment, and for that price, you get two pouches
- Fruit & Vegetable Blend Chewables is $29 monthly or $116 for full payment, and you get two pouches of Vegetable Blend and two pouches of Fruit Blend
- Fruit, Vegetable & Berry Blend Chewables is $82.50 monthly or $330 for the full payment, and with it, you get four pouches of Fruit Blend, four pouches of Vegetable Blend, and four pouches of Berry Blend
So, which is the better choice for your family?
That’s a tough question to answer. Both vitamin supplements have their pros and cons.
However, if you are looking for a healthier option that will benefit both your children’s teeth and overall health, chewable vitamins from hiya are probably the way to go.
Hiya makes sure your child’s daily vitamins are not only packed with the essential nutrients they need but also free of gluten and vegan. What’s not to love about these? They’re delicious, safe for kids, and free from a cavity. In addition, it’s made from eco-friendly glass bottles, which you can refill. To summarize, Hiya vitamins are a great choice for kids who have trouble eating or absorbing nutrients.