Getting a good night's sleep can be difficult, especially for those who have consistent issues with snoring. While not as bad as full-blown sleep apnea, regular snoring can have a negative impact on your quality of sleep, as well as the sleep quality of those around you.
Not only can snoring affect the quality of sleep, but it can also carry over side effects once you wake up, including grogginess, headaches, and difficulties concentrating or even feeling slightly light-headed when you wake up in the morning. There are plenty of remedies for stopping snoring, including the following:
There are plenty of remedies for stopping snoring, including the following:
- Losing weight if you are overweight
- Sleeping on your side
- Raise the head of your bed so you sleep on an incline
- Using nasal strips or an external nasal dilator
- Properly treating nasal congestion and obstruction
- Limit alcohol consumption and sedative use
- Quit smoking
- Get proper amounts of sleep on a regular basis
Before You Buy
While the Sleeplab anti snoring device is a great product, it might not be for everyone. Since it is designed to help alleviate snoring to help people get a better night's sleep, if you don't snore then there really is no need to buy something designed specifically to help stop your snoring. Another thing to consider is if your snoring is due to sleep apnea.
The Sleeplab's anti-snoring mechanisms are designed to treat snoring specifically, and this is not a CPAP machine or a way to treat sleep apnea. If you suffer from sleep apnea you should get a CPAP machine to treat your sleep apnea first, and if you're still having issues with snoring then look into the Sleeplab anti-snoring device.
If you just suffer from regular snoring not caused by sleep apnea, then read on to see just how the Sleeplab works to help you and your love ones sleep soundly, and soundlessly, though the night.
If you suspect you have sleep apnea, speak with your doctor about testing and treatment options. Sleep apnea can usually be diagnosed through a simple sleep study, and once diagnosed the most common solution is the prescription for the use of a CPAP machine to help keep the airways open.
While many anti-snoring devices help with snoring and clearing the airways, they might not be powerful enough to fully counteract sleep apnea. While nose plugs might get in the way of the sleep masks that comes with CPAP machines, the Sleeplab can work as a supplement to CPAP machines, helping to keep your muscles from over relaxing and eventually retraining your muscles to remain somewhat taught throughout the night.
The Science Behind Sleeplab
When you fall into a deep sleep, the muscles in your upper mouth, tongue, and throat relax. Sometimes, they can relax enough so that they partially obstruct your airways, causing them to vibrate or even completely block off the airway occasionally, causing the telltale abrasive snoring sounds.
The risk of snoring can be exacerbated by a number of factors as well, including the anatomy of the mouth, nasal problems like having a cold or swelling due to an infection, alcohol consumption, and sleep position.
When you fall into a deep sleep, the muscles in your upper mouth, tongue, and throat relax.
Sometimes, they can relax enough so that they partially obstruct your airways, causing them to vibrate or even completely block off the airway occasionally, causing the telltale abrasive snoring sounds. The risk of snoring can be exacerbated by a number of factors as well, including the anatomy of the mouth, nasal problems like having a cold or swelling due to an infection, alcohol consumption, and sleep position.
The Sleeplab anti-snoring device helps reduce snoring by keeping your muscles from over relaxing and blocking your airways. It does this through the use of sound recognition technology, in that it specifically detects the sound made by snoring through bone conduction. Once it has detected you are snoring, the Sleeplab will gently massage the muscles in your throat and tongue to get them to tighten just enough to clear your airways, but not enough to disturb your sleep
The massage applied to the muscle is done via electrical impulses used to stimulate your muscles. The low-level electrical stimulus keeps the muscles active when the device senses you snoring, preventing them from relaxing and keeping your airways free and unobstructed.
With any product, Sleeplab has its own series of pros and cons. While it is a very solid product overall, it isn't entirely without some things that some people might consider an issue. Here is a brief breakdown of all the pros and cons of the Sleeplab anti snoring device:
- Easy to use
- Helps improve quality of sleep
- 15-hour battery life
- Mobile App support
- Only available for purchase online
- Not a treatment for sleep apnea
Features and Benefits
The Sleeplab anti snoring device has quite a few great features and benefits. It comes with the anti snoring mechanism, ten adhesive patches to affix the Sleeplab device to your skin, a USB cable, and a charging station.
Clinically Proven to Work
Many sleep aids have very limited app support, but Sleeplab takes full advantage of the capabilities your phone can provide
The app allows you to adjust settings right from your phone without having to fiddle with the device and offers Bluetooth support as well.
On top of this, the app stays connected to the Sleeplab to track your sleeping patterns, giving you an idea of when you snore the most, as well as get an idea on what other factors such as diet or sleep schedule might play a role in how much you snore at night.
The Sleeplab anti-snoring device can also be personalized to your specific preferences and needs.
Rather than just being stuck on one setting where it either works or it doesn’t, you can adjust the anti snoring device between 36 different settings. Thes change anything from when the device intervenes, or how intense the anti snoring massages are when it does apply them.
So if you’re a light snorer, you can keep the setting fairly low and sensitive, that way you get the relief you need while at the same time helping you sleep soundly. If you’re a heavier snorer, you can increase the intensity to maximize the Sleeplab’s effectiveness and help stop your heavy snoring outright.
Thanks to its small and sleek design, it is a very portable unit. Measuring only a few inches long and weighing about 10 grams, you can take this machine almost anywhere with you.
The fact that it has its own charging station and USB cord means you can charge it from your computer, your laptop, or even a wall outlet with USB support, and it has a very small footprint and won’t clutter up your countertops or desk space. On top of being extremely small and portable, the modern design of the device means it won’t look out of place on your nightstand.
For many people, a nasal driven machine can be extremely uncomfortable, having tubes inserted into your nostrils or having to wear a full face mask or some kind of mouthpiece for the machine to work.
The Sleeplab is extremely comfortable, to the point that it is hardly noticeable once you’re wearing it. It sticks comfortably to the area under your chin with an adhesive pad, and thanks to its extremely small weight it won’t weigh down on your head or jaw while you try to sleep.
Clinically Proven to Work
This device has gone through a series of clinical testing, ensuring that it is based on sound research and hard science.
You can rest assured that after a series of clinical trials and experiments, the Sleeplab is proven to work in reducing the frequency of snoring throughout the night
This snoring aid is very efficient thanks to its battery. It doesn’t have to be plugged in while in use like many other sleep aids, meaning you’re not tethered to an outlet while you sleep.
The battery is long-lasting, having a 15-hour battery life which will more than last you through the night, even if you decide to sleep in. The battery also charges quickly, meaning you’ll always have a full charge when you need it, be it for sleeping through the night or a mid-afternoon nap.
Sleeplab works extremely well at reducing your snoring throughout the night. The repeated stimulus to your laryngeal muscles helps keep your airways clear and increases airflow, in turn decreasing snoring.
On top of this, your body can adjust and become accustomed to the less relaxed state your muscles are in thanks to the device. Eventually, your muscles may stay tighter and more rigid throughout the night, permanently reducing your chances of snoring even when not using the anti snoring device.
While the product isn't available on Amazon, there are plenty of reviews touting this as one of the best anti-snoring devices on the market, and one of the best overall sleep aids as well. Since you can only purchase it from the official website and there is no review section there, there are no firsthand customer reviews like you would find on Amazon. If you're skeptical of how effective the Sleeplab can be, you'll be surprised at what you'll find when doing some of your own research.
When using the Sleeplab, it is recommended that you use the anti snoring device for about two weeks. Affix the disposable patch under your chin, and then attach the snore stopper unit to the pad. You should only use one pad per night, as they are not reusable. Once the device is properly attached, open the phone app and sync it with your device so that that the app can track your sleep data and communicate with your Sleeplab device.
Where To Buy
As mentioned, the Sleeplab can only be purchased from the official website. While it is one of the more expensive options on the market, this is offset by frequent promotional deals. They often mark down individual units to 50% off, as well as providing bulk discounts on the purchase of multiple units.
One of the best deals to go with is the buy 3 get 2 free deal, but they also have a buy 2 get 1 free option as well. You can't order replacement adhesives directly from the website, unfortunately, so you'll have to either contact them about ordering replacements if needed or refer to the included manuals on how to get more.
Snoring is a major problem for many people, so it's not surprising that there are a lot of devices on the market designed to stop snoring and help provide a sound sleep. If the Sleeplab doesn't seem like a good fit for you, there are alternatives on the market you might be interested in looking into as well. Here are the top three alternative products to look into if you're looking for more comparisons before making your final decision.
2-in-1 Anti Snoring Devices Nose Vents Plugs Clip
2-in-1 Anti Snoring Devices Nose Vents Plugs Clip these plastic clips help open your nasal cavity, increasing the airflow, and helping you stop snoring in the process. The nasal plugs also have a built-in vent to help improve the air quality and filter the air your breath in as well, giving you cleaner and healthier air. These clips don't require any kind of electricity, charge, nor do they use any batteries. Simply insert them into your nose and you're good to go.
They're made of BPA-free medical silicone, meaning they're hygienic and extremely easy to clean. They also have a 100% satisfaction guarantee, so if you're not satisfied for any reason you can simply send them back for a full refund. Unfortunately, it is out of stock on Amazon right now, and it is unclear when it will be back in stock.
There are certainly quite a few differences between the 2-in-1 Anti Snoring Devices Nose Vents Plugs Clip and the Sleeplab though. Lastly, the 2-in-1 Anti Snoring Devices Nose Vents Plugs Clip has a 5-star review on Amazon, but only one review. The only major complaint is that they did take some getting used to as the clips have to be inserted into your nose, which could be a little uncomfortable when first starting out.
Anti-Snoring Nose Vents by Snore Bastion
Anti-Snoring Nose Vents by Snore Bastion these nasal vents come in three sizes: medium, large, and extra-large. They are extremely affordable, costing a little over $15 for a 4-pack of vents. They are very easy to use, simple and effective. All you have to do is insert the vent into your nose before you sleep and it will open your nasal passageways, helping increase airflow and prevent snoring. They are made from hypoallergenic medical grade silicone, meaning they are safe and easy to clean as well.
While they do have an overall 4-star rating on Amazon, the reviews are fairly mixed. Since they do come in a variety of sizes, finding the right size for you is extremely important, since using the wrong size can lead to either irritation and discomfort or the vents simply falling out while you sleep at night.
In fact, the main complaint with these vents is the fact that they either fall out too easily or they cause irritation. Finding the right size is essential for them to work properly, and if your nostrils are kind of between their sizing system or very large, this product might not be a good fit for you.
Nasal Dilator Snoring Nose Vents by Snore Bastion
Nasal Dilator Snoring Nose Vents by Snore Bastion this all in one 12-pack of nasal dilator vents is a great option for those who are looking for an affordable nasal vent but don't know what size to get or what style would work best for them. These devices come in a total of four shapes and four sizes. This pack gives you two of each size with two in each shape for the size medium and large. Like the other two alternatives, the Nasal Dilator Snoring Nose Vents by Snore Bastion are made of BPA-free medical-grade silicone, which is very durable so it won't wear or crack even after repeated uses.
These nasal vents not only help you stop snoring but also help you breathe more properly while you sleep, meaning you can wake up even more refreshed and ready to start your day. While there are a lot of great reviews on Amazon, giving the product over a 4-star rating, the few negative reviews note problems with the sizes being an awkward fit and that they fall out of your nose too easily. Some reviews also saw no change in sleep quality as well.
Comparisons at a glance
- High tech solution to snoring
- Stimulates laryngeal muscles to open airways
- Tracks sleep metrics so you can see when snoring is an issue
- Only intervenes when you need it to
- Customizable to fit your needs and preferances
- Clinically tested
2-in-1 Anti Snoring Devices Nose Vents Plugs Clip
- Widen nasal passageways
- Help filter air while you sleep
- Can take some getting used to
- Might not stay in nose securely or cause irritation depending on size of clip
- Primarily helps with snoring caused by sinus issues
Anti-Snoring Nose Vents by Snore Bastion
- Comes in a variety of sizes
- Made of BPA-Free medical grade silicone
- Help widen nostrils increasing air flow and stop snoring
- Can cause irritation or fall out of your nose if using the wrong size
- Largest size is XL
- Doesn't help with snoring caused by laryngeal muscle relaxing and only alleviates snoring caused by sinus issues
Nasal Dilator Snoring Nose Vents by Snore Bastion
- 12- pack includes all size varieties
- Widens nasal airways and helps stop snoring
- Sometimes fall out or cause irritation
- Don't always work when stopping snoring
- Mostly helps with nasal based snoring due to congestion or nasal issues
When comparing all of the options, Sleeplab system is a lot better than the alternatives. The main issue with many of the alternatives on the market is they only target one root cause of snoring, nasal congestion, and the closing of the nasal airways.
This means that if your issue with snoring is lower in the respiratory tract, like in your throat or the entrance to your trachea, nasal clips are going to have almost no effect in cutting down on your snoring and won't help improve your sleep quality. If you suffer from chronic nasal congestion the alternative nose clip options might be a great solution for you, otherwise you might be better off with the Sleeplab system.
If you or a loved one has issues with chronic snoring, this is a great solution that won't sacrifice comfort for results. Snoring can cause a lot of problems, from sleep issues for both you and your partner to a lack of energy throughout the day, so it's important to find a solution that works.
It solves the root causes of snoring, namely the relaxed muscles blocking your airways, and unlike other options targets the laryngeal muscles helping clear up snoring that isn't caused by sinus problems.
The promotional deals also help cut down on the price, since this is one of the more expensive solutions on the market. Get a Sleeplab today so you and your loved ones can get back to sleeping peacefully through the night.
Bato is the father of three beautiful children. When he's not dealing with product reviews and comparisons, he enjoys hiking through untouched nature. He loves adrenaline sports such as skiing, diving, rafting, and scuba diving. In addition, he likes to grill and discover new exciting food.