Knee pain is one of the most common problems with old age, and this study shows that 25% of adults suffer from it. Unfortunately, few people successfully deal with the problem when their quality of life is compromised due to pain.
The knees and other joints endure much impact, pressure, and wear. As a result, the cartilage in the knees wears away, leading to common related health problems and injuries associated with knees, such as Anterior Cruciate Ligament (ACL) tear, cartilage tears, fractures, and dislocations.
The hot and cold compression sleeve such as TheraICE Rx is an innovative, simple solution for relieving common arm and knee pain.
What is TheraICE Rx Compression Sleeve?
With pain-relieving properties of hot and cold therapy for arm and leg pains, the TheraICE Rx compression sleeve also provides comfort and mobility. It is made from a flexible gel that moves with you as it soothingly helps to reduce arm or leg discomfort in just minutes a day.
TheraICE compression sleeve is versatile and great for knee, elbow, bicep, hamstring, thigh, or ankle. The stretchy neoprene sleeves are pull-on, meaning you don’t have to deal with velcro or straps. Velcro can wear out over time, and straps can come loose. With a pull-on sleeve, you don’t have to deal with that.
TheraICE RX Compression Sleeve Pros
- The soft gel inside doesn’t get in the way of mobility
- Soft and comfortable
- It can be used on arm and leg
- It offers 360-degree pain relief
- You can place sleeves in the freezer or microwave to use cold or hot
- They come in a variety of sizes to suit different types of pain
- The combination of compression and hot/cold can significantly reduce pain
- They are relatively affordable
TheraICE RX Compression Sleeve Cons
- For certain injuries, you may need a brace or a more supportive sleeve
- Depending on your exact injury, your doctor may or may not recommend these sleeves
What’s the Science Behind Hot and Cold Therapy?
Before we delve deeper into TheraICE sleeves, it’s important to have some idea of how they work. Most doctors recommend using ice on very recent injuries. When you have an injury, the redness, pain, and swelling you experience comes from your body sending blood to heal the affected area.
Did you know that cold/hot therapy is doctor recommended!
However, inflammation can become painful. Putting ice on the injury causes vasoconstriction, meaning your blood vessels become narrower and less blood is delivered to the injury. Icing the area often also reduces the pain you feel.
While ice is good for new injuries, heat is ideal for chronic conditions or general muscle stiffness or soreness. You can use heat after activity to help keep chronic pain under control, but you also can use it before exercise. Heat causes vasodilation (widening of blood vessels), so more blood is delivered to the heated area. This helps relax your muscles and reduce your risk of injury.
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What Makes TherICE Compression Sleeve So Unique?
TheraICE Rx Compression Sleeve
Conventional Gel/Ice Pack
Stretchable and form-fitting
Provides hot/cold compression
Clean and convenient
Can be used on arm or leg
360-degree arm or leg coverage
You can do other activities while wearing
Soft and comfortable
This device was created to provide relief for people who suffer from different types of pain. You can use the TheraICE Rx compression sleeve on the ankle, calf, knee, hamstring, wrist/forearm, and elbow.
This compression sleeve is breathable, comfortable, and doesn’t slip or move. It features an elastic, gel-lined fabric with a soft feel for your skin but also offers hardening to keep it secure on the arm.
The entire sleeve is filled with gel, so you get 360-degree coverage over the affected area, ensuring faster recovery. And the temperature versatility makes a significant difference. Using TheraICE Rx cold therapy for recent injuries can reduce pain and keep swelling down. Use the sleeve’s hot therapy for older aches or to help speed up your warmup routine.
Changing the temperature of the sleeves is incredibly easy. To use them cold, simply keep them in your freezer until they’re ready to use. For heat, place them in the microwave until they reach your desired temperature. The gel itself holds temperature very well, and it will be able to heat or cool the affected area for about an hour after application.
How to Use TheraICE Rx Compression Sleeve?
Depending on your needs, you can use TheraICE Rx sleeves before exercise or after. For instance, if you like to run in the mornings but suffer from joint stiffness, using hot therapy on your knees can help eliminate that stiffness quickly.
If you’re rehabilitating an injury, you may want to use cold therapy to reduce any pain you feel. For instance, if you have an ankle injury and need to do physical therapy exercises for it, using a cold wrap can keep any swelling down and help you manage any lingering pain.
There are some general guidelines for using the product. First, you’ll need to get the sleeves to your preferred temperature. If you need it to be cold, leave the sleeve in the freezer for at least 2 hours. For hot therapy, microwave the sleeve for approximately 15 seconds.
Next, you just need to slip it on. This is where it has a serious advantage over traditional ice packs or heating pads. You don’t have to be still while using them. Once you pull on the sleeve, you can go about your daily activities.
What Are TheraICE RX Sleeves Made Of?
TheraICE Rx sleeves are made of materials that can help you rehabilitate injuries or manage post-workout pain more efficiently than ever. It uses a stretchy neoprene material that is easy to pull on.
The interior of the sleeves is the most important part. Each sleeve is filled with a special gel that holds heat or cold better than other similar products. The gel stays soft and movable even when frozen, and it molds around each joint for maximum comfort, whether moving or staying still.
You’ll probably appreciate this feature if you’ve ever struggled with a completely hardened ice pack. Hard ice packs often don’t completely cover the affected area, and depending on the sensitivity of the injury, their rigid edges may cause more pain.
What Conditions Can TheraIce Help Treat?
What you can use TheraICE Rx for depends on whether you’re using it hot or cold. These wraps really stand out when used cold, and they can help treat the following conditions:
This condition involves painful inflammation of the tendons that connect to the outside of the elbow. It’s usually caused by repeatedly moving your forearm and wrist, much like a tennis player does.
Climber’s elbow or golfer’s elbow
This condition is similar to tennis elbow, but instead of inflammation to the outside of the elbow, this one deals with inflammation connecting to the inside of the elbow.
Many people mix up strains and sprains, but a strain involves overstretching or tearing of muscles or tendons.
These injuries involve overstretching or tearing of a ligament. They are usually (though not always) caused by overexercising.
Cold can help manage pain from arthritis, especially when used after exercise to help minimize swelling and irritation.
These injuries involve pain along the tibia. Often, they happen when someone suddenly changes their training schedule or makes it more demanding.
Often, after surgery, you will experience some kind of inflammation and pain as you heal. Using ice can help keep that swelling to a minimum.
This injury involves inflammation of the bursa, the small fluid sac beneath the patella.
Of course, this is not an exhaustive list. There are many other conditions that TheraICE Rx sleeves can help treat. However, it’s a good idea to ask your doctor if these sleeves are safe to use on your specific injury or if they fit into your treatment regimen.
Using ThereICE Rx sleeves for hot therapy has its own set of benefits. Here are some of them:
Arthritis and chronic pain
If you have either of these conditions but are able to do some exercise, warm sleeves can be very helpful beforehand. Heat is great for general soreness as opposed to swelling, and using heat beforehand can help you have a more comfortable workout.
Stiff joints or muscles
Heat is also excellent for general soreness. It helps muscles relax, and it can help warm up your joints before exercise, too.
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How Do You Take Care of the TheraICE Rx Compression Sleeves?
If you’ve ever purchased cheap compression sleeves before, you know how frustrating it is when they inevitably wear out. And while no compression sleeve lasts forever, ThereICE Rx compression sleeves are incredibly durable. They can last for over 1000 uses, and cleaning is easy. All you have to do is wipe it with a damp towel.
TheraICE RX advises not to submerge sleeves in water. However, if it gets wet, leave it to dry out completely.
Warning: Examine the sleeve’s inner lining thoroughly before use. If you see ice crystals and tears in the lining, don’t use it.
If you think you’ll be using your sleeves frequently, it may be wise to purchase a backup. This way, while you wash one sleeve, you’ll have another ready to wear.
What Sizes Are Available?
TheraICE sleeves come in four sizes: small, medium, large, and extra-large. Which size you choose depends on the area you want to treat. For example, if you want a knee wrap, measure the circumference of your leg 2″ above the knee. For an elbow wrap, measure 2″ above your elbow. For any other area, measure the widest circumference of the area.
Each size is suited to a range of circumferences. Generally speaking, if you’re right between two sizes, choosing the larger size is a good idea. If you get a sleeve that’s too tight, you run the risk of considerable discomfort and constricting blood flow. Here are the circumference ranges:
- Small – 9″-12″
- Medium – 13″-16″
- Large – 17″-20″
- Extra large – 21″-26″
How Much Do TheraICE Rx Compression Sleeves Cost?
Since TheraICE Rx sleeves give you the benefit of an ice wrap and a heat wrap all in one, you might think that they would be prohibitively expensive. However, these sleeves are surprisingly affordable. They typically retail for $39.99 but be on the lookout for promotions. You can often find them at even more affordable prices.
In most cases, you can get a discount if you purchase more than one sleeve at a time, so stocking up is a good idea. For example, you can get one sleeve for $34.99 plus $5.99 for shipping and handling. If you buy two, you get one free sleeve (each one is $26.66) and free shipping. And if you need even more sleeves, you can buy three and get two free ($23.99/sleeve) and get free shipping, too.
It’s also worth mentioning that every sleeve size costs the same amount so that you won’t be charged for larger sizes.
Are TheraICE Rx Compression Sleeves Worth It?
The world of braces, sleeves, and other support devices is always growing. And with the plethora of options out there, it can be tough to decide which one is right for you. That said, we think these sleeves are a great choice. One of their main benefits is the fact that you can use them for hot or cold therapy. They also offer you 360-degree relief. And thanks to their unique gel filling, heat or cold is evenly distributed around the affected body part.
TheraICE Rx Sleeve is an excellent compression sleeve for relieving arm and leg pain. In addition, it provides stability, support, and hot and cold therapy to help with recovery and minimize the risk of new aches. The sleeve comes in different sizes, so measure your arm before purchasing. If you’re looking for an all-around support compression sleeve that can help relieve pain, TheraICE Rx Sleeve is a great option.