Vitamins are important for everyone, but it is especially crucial for children. Unfortunately, vitamins can be difficult to find these days, but it's worth it. Unfortunately, most vitamins on store shelves do not have quality ingredients, and some children's multivitamins contain incredibly high doses of a particular vitamin or sugar, which is unnecessary.

Looking for a vitamin that supports your children's health can seem like an impossible task because you want the best quality supplement without any added sugar or ingredients. But, you also need natural ones so the body will absorb them.
Why Should I Give My Child Multivitamins?
Vitamins are essential for healthy children because they can help develop bones and muscles. But how do you know if your child is getting enough vitamins? In addition, a lack of specific vitamins can lead to serious health problems such as growth delays or development problems. You should choose one that is formulated for your child's age group. Vitamins appropriately taken will not harm and can help with good growth.
The best way to get your child the nutrients they need is with a multivitamin. If your child is experiencing any of the following, it might be time for them to take a multivitamin:
- A delay in physical and developmental growth
- A chronic disease or food allergies
- Lacks essential nutrients because they're not getting enough through diet alone
If you're looking for a multivitamin to give your child, make sure that it's designed especially for their age group and contains no more than 100% of the Daily Value (DV) vitamins. Also, keep these supplements out of reach from kids since they may think it's candy.
Comparison Table
Product | Editors Choice Hiya | First Day |
Price | $30 | $32 |
Where to Buy | ||
Natural | ||
Artificial Sweeteners | ||
Organic Sugar | 2 grams | |
Number of Essential Nutrients | 15 | 13 |
What They Support | Immune system, brain function, nervous system, and behavior in kids. | Healthy growth and development, |
Organic Fruits and Vegetables | 12 Organic Apple, Beet, Broccoli, Carrot, Gren Cabbage, Kale, Parsley, Spinach, Blueberry, Raspberry, Strawbery, Tomato. | 12 |
Approved Ages | Toddler formula 2-3, Kids formula 4+ | children under 4 year |
Included Vitamins | Vitamin A | Vitamin A Vitamin K |
Sustainable Packaging | ||
Vitamins per day | 1 | 2 |
No gummy junk | ||
Reusable bottle | ||
Customers Rating | Trustpilot: N/A | |
Shipping Information & Time | USA = 3-5 days - FREE | Free U.S. Shipping |
Learn More | n/a |
What Is in Hiya's Kids Daily Multivitamin?
The team behind Hiya Vitamins are Darren Litt and Adam Gillman.
They realized that all of the existing options for children's vitamins had too much sugar as an Oreo cookie but didn't include highly absorbable forms like those kids need.
So they set out on a mission: develop chewable vitamins that address the common nutritional gaps in most kids' diets without any artificial sweeteners or added sugar.
Hiya has a full complement of 15 vitamins and minerals that most children's multivitamins do not contain.
These important nutrients include Vitamin A, C, D3 (or cholecalciferol), E Riboflavin, Folate(Vitamin B9), Pantothenic Acid, Calcium, Iodine, Zinc, Selenium, and Manganese.
How Does The Hiya Vitamin Service Work?
Hiya Vitamin Service is the solution for busy parents who can't always find time to order their vitamins. Hiya's Chewable Vitamin Service is a monthly delivery service that provides your children with vitamins and an easy way to store and decorate their bottles.
Each month you receive a recyclable refill pouch to fill up your glass bottle with fresh vitamins delivered automatically.
Hiya Pros
- Tasty chewable children's multivitamin made with organic fruits and vegetables, naturally sweetened by monk fruit
- It fills the nutritional gap that children often lack
- Third-party tested for safety
- The company doesn't use any added sugar or preservatives in their product
- Made in the USA, with no heavy metals or allergens
- Vegan and gluten-free
- It comes in a reusable glass bottle
Hiya Cons
- Subscription-based
What Is in First Day Kids Daily Multivitamin?
First Day Vitamins are a supplement brand developed by Alice and Andy, who studied at Yale University.
They created First Day Multivitamin with one mission: helping parents raise healthy kids while also enjoying family life together.
First Day Vitamins are made with a blend of 12 organic fruits and vegetables full of antioxidants, phytonutrients, and any other nutrients your body needs.
First Day Vitamins have been specifically formulated with the needs in mind and provide all essential vitamins such as A, C, D3, E, K, B1, B2, B6, B12 & Folate.
In addition, they contain 2 grams of sugar per gummy, which is equivalent to or less than what you would find in most fruit juices, so it isn't too bad.
One bottle contains 60 capsules that will be dispensed with each daily dose - providing you two gummies per day.
How Does The First Day Vitamin Service Work?
Your vitamins will arrive in a refillable bottle the first time you order. Every shipment after that is delivered to you as individual pouches that you can use to refill the original container.
First Day Pros
- These vitamins have 50-80% less sugar than leading gummy vitamin brands, at only 2 grams per serving
- They're free from glucose syrup and other artificial sweeteners
- They contain no gluten, so you can take them without worrying about side effects
- They don't have any artificial ingredients or additives
First Day Cons
- The brand is more expensive than typical vitamins you find in stores
- You have to order them online from their website because they don't sell in stores
What's the Difference Between Hiya and First Day Vitamins?
Hiya and First Day Vitamins are two kid's supplement brands that have come to change the way we give vitamins. The founders of both companies realized there's a problem when looking at what is sold in stores: too much sugar, additives, or other junk, which can be unhealthy for kids.
Hiya and First Day are both great options for a science-based approach to nutrition. They provide products backed by top doctors, parents, and dieticians.
Hiya Health and First Day Vitamins are two of America's most popular vitamin brands. There's a lot they have in common, but there are also some key differences that set them apart so you can make an informed decision about which one works best for your kids.
Hiya vitamins provide Calcium, a vital nutrient that kids don't naturally produce, to support their growth and development. They also offer two forms of Vitamin A, unlike First Day that only provides beta carotene. By providing these important vitamins, Hiya helps ensure kids are getting the proper nutrients they need and helps prevent the body from "borrowing" calcium from bones.
Hiya vitamins offer more benefits than First Day, including Manganese to help your body use energy, Selenium to help you sleep and feel good, and Zinc to help protect you from getting sick.
The Hiya is a kid-friendly vitamin that's made of all organic and natural ingredients. It doesn't have any added sugar, which makes it different from other vitamins for kids on the market today.
First Day vitamins come in a gummy form that picky eaters may prefer, but they contain added sugar.
Hiya's products are packaged in a stylish, reusable glass jar and come with fun stickers for customization. This design not only makes Hiya's supplements visually appealing, but also promotes sustainability by offering a reusable container instead of single-use packaging.
Hiya vitamins refills come in recyclable foil packs to refill original glass jar.
Finally, Hiya vitamins come in chewable tablets, which will be better for your child's teeth than gummies.
The First Day Kids' Multivitamins come in a bright, fun container that kids love. They contain 2g of natural organic sugar compared to 8 or more grams for other gummy vitamins, which is great because it prevents tooth decay.
Hiya's dosage is 1 tablet per day compared to 2 gummies for First Days' dosage. They both use eco-friendly packages to keep their products safe.
The Hiya vitamins have no sugar, but they use natural and organic sweeteners like monk fruit. On the other hand, First Day contains 2 grams of organic sugar.
First Day has 8 essential vitamins and minerals, while Hiya contains 15 essential vitamins and minerals.
Is Hiya or First Day's multivitamins FDA approved?
No, multivitamins are not FDA approved in the US as they are classified as dietary supplements and are subject to less stringent regulation compared to drugs. However, the FDA does regulate the manufacturing and labeling of dietary supplements to ensure they are safe and accurately labeled.
Note: With so many vitamins available, it's important to be aware of your child's total daily intake and ensure they are not receiving too much. Too much can lead to over-supplementation risks, which may cause harmful side effects or even be toxic.
Conclusion: Which Are the Best Multivitamins for Your Kids
So, what's the verdict? In the end, I think it comes down to a personal preference. Both vitamins have their pros and cons, so it really depends on what you are looking for in a children's vitamin. If you want the sugar-free option and more vitamins per serving, Hiya is probably your best bet. I love that Hiya is chewable and that their subscription makes it easy to never run out of vitamins.
What are your thoughts on this? Tell us in the comments your experience with these kids vitamin brands.
Bato is the father of three beautiful children. When he's not dealing with product reviews and comparisons, he enjoys hiking through untouched nature. He loves adrenaline sports such as skiing, hiking, rafting, and scuba diving. In addition, he likes to grill and discover new exciting food.
5 comments on “Hiya vs. First Day”
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We do the probiotic and multi for hiya. Both are fantastic. Our pediatrician told us to take hiya and it was a great suggestion. Apparently the ingredients are fantastic for a kids vitamin which is why so many parents are switching. And the bottle is really sturdy and cute too.
We've been doing hiya for more than a year now! My daughter loves the fun games and her bottle and I love the ingredients. Seems like it's helped a ton!
I have my daughter take these gummies with Probiotic and other vitamins from Plexus. I am new but I can see some improvements. I hope it continues.
Addressing nutritional deficiencies head-on has helped us tremendously in helping our son’s impulsive anger outbursts. Thank you FD!
Our Pedia recommended First Day gummies because it contains the right amount of vitamins and does not overdose on kids. It is also the only vitamin my kids enjoy.