Navigating the realm of children’s health supplements can be daunting, driven by the desire to make the best choices for our little ones. This comprehensive analysis delves into the nutritional landscape, dissecting two prominent players in the field – Hiya Vitamins and Ritual Kids Multivitamins.

HIya Vs Rituals

This comparison is designed to offer valuable insights, focusing on each brand’s nutritional content, ingredient quality, and distinct approaches. We aim to provide you with a well-rounded understanding, enabling you to make an informed decision that aligns with your child’s unique health needs and your family’s wellness aspirations.

Table Comparison


Editors Choice




Ritual Kids Vitamins




Where to Buy


Artificial Sweeteners

Organic Sugar

Number of Essential Nutrients 



What They Support

Immune system, brain function, nervous system, and behavior in kids.

Brain health, bone health, digestive health and normal immune function

Organic Fruits and Vegetables


Organic Apple, Beet, Broccoli, Carrot, Gren Cabbage, Kale, Parsley, Spinach, Blueberry, Raspberry, Strawbery, Tomato.

Monk Fruit, Oranigc Sunflower Oil

Approved Ages

Toddler formula 2-3, Kids formula 4+

Children 4 years of age, 4+ 

Included Vitamins

Vitamin A
Vitamin C
Vitamin D3
Vitamin B1
Vitamin B12
Pantothenic acid

Vitamin A
Vitamin C
Vitamin D3

Vitamin E

Vitamin K2

Vitamin B12




Fiber and Probiotic Blend

DHA Fatty Acids

Sustainable Packaging

Vitamins per day


3 Vegan Gummies

No gummy junk

Reusable bottle

Customers Rating

Shipping Information & Time

USA = 3-5 days - FREE

Free U.S. Shipping

Learn More


About Hiya Kids Multivitamins

Hiya Kids Multivitamins contain 15 core vitamins and minerals essential for children’s growth.

Unlike Ritual’s kid’s multivitamins, Hiya’s formula does include calcium.

The robust nutritional content, including vitamins A, C, D, B12, and more, is sourced from organic fruits and vegetables such as apple, beet, broccoli, carrot, cabbage, kale, spinach, raspberry, and strawberry, all part of the brand’s organic powdered blend.

Key Features:

  • Comprehensive Formulation: Hiya Kids Multivitamins encompass a wide array of 15 core vitamins and minerals crucial for children’s optimal growth and development.
  • Nutrient-Rich Ingredients: The product derives substantial amounts of vitamins and minerals from organic sources like apple, beet, broccoli, and more, integrated into the brand’s organic powdered blend.
  • High Percentages: Hiya’s multivitamin offers more than 100% essential vitamins and minerals, making it suitable for ultra-picky eaters or those with increased nutritional needs.
  • Flavor and Sweeteners: The tropical melon flavor is achieved using monk fruit extract, ensuring an appealing taste without sugar or artificial sweeteners.

About Ritual Kids Multivitamins

Ritual’s Kids Multivitamins distinguish themselves in a saturated market by offering a unique three-in-one technology that combines Omega-3 DHA, fiber, and a multivitamin in a single palatable serving.

This formula prioritizes essential nutrients for growing bodies, including utilizing a cell-identical form of folate known as 5-MTHF.

The product’s rich composition also features vital vitamins such as A, D, C, E, and B12, along with zinc, choline, iodine, and vitamin K12.

Key Features:

  • Comprehensive Formula: Ritual Kids Multivitamins incorporate a three-in-one technology, bundling Omega-3 DHA, fiber, and multivitamins in one serving. This unique blend streamlines daily supplementation.
  • Cell-Identical Folate: The inclusion of 5-MTHF, a cell-identical form of folate, is an essential feature, as folate supports healthy cell growth and overall development in children.
  • Fiber and Prebiotic Blend: A notable rarity in children’s vitamins, the fiber and prebiotic blend supports gut health and microbiome balance, addressing concerns arising from modern diets and lifestyles.
  • Omega-3 DHA: Omega-3 DHA aids growth and cognitive development, an advantage for children’s brain health and overall well-being.
  • Flavor and Sweeteners: The sweet orange flavor, derived from monk fruit and orange oil, ensures a pleasant taste experience without the use of sugar, sugar alcohol, or stevia.

Comparison of Ingredients: Hiya vs. Ritual Kids Multivitamins

Hiya Kids Multivitamins


  • Concentrated Nutrients: Hiya’s formula offers impressive percentages, such as 267% of daily vitamin C, 313% of biotin, 167% of vitamin D, and 133% of folate. This makes it a valuable option for filling nutritional gaps in the diets of picky eaters.
  • Comprehensive Nutritional Support: The formula can be vital to providing essential nutrients to children with limited diets, ensuring they receive the necessary vitamins and minerals they might not get from food.


  • Excessive Nutrient Levels: The high concentrations of certain vitamins might be excessive if your child’s diet already provides nearly 100% of daily nutritional requirements.

Supplement Facts

Amount per tabletDaliy Value children < 4 yearsDaliy Value children > 4 years
Total Sugars 0g0%0%
Vitamin A 360mg120%40%
Vitamin C 40mg267%44%
Vitamin D 25mcg167%125%
Vitamin E 3.5mg58%23%
Vitamin B1 0.5mg100%42%
Vitamin B2 0.6mg120%46%
Vitamin B12 2mcg222%83%
Folate 200mcg133%50%
Biotin 25mcg313%83%
Iodine 50mcg56%33%
Pantothenic acid 2.5mcg125%50%
Calcium 20mg3%2%
Zink 3mg100%27%
Selenium 15mcg75%27%
Magnanese 1.5mg125%65%
Percent daily value are based on a 2000 calorie diet.

Ritual Kids Multivitamins


  • Balanced Dosages: Ritual’s formula provides a balanced approach with some vitamins and minerals offered at lower percentages (ranging from 10% to 50% of daily value). This might appeal to parents concerned about vitamin toxicity when supplementing a complete diet.
  • Safety Emphasis: The lower doses in Ritual’s formula cater to children who already have a well-rounded diet, offering a safety net against excessive vitamin intake.


  • Limited Daily Value: Ritual’s levels of some vitamins and minerals, except for vitamin D (offered at 100% of daily value), are relatively modest, ranging from 10% to 50% of recommended daily intake.

Supplement Facts

Amount per tabletDaliy Value children > 4 years
Total Sugars 00%
Vitamin A 90mcg10%
Vitamin C 9mg10%
Vitamin D3 20mcg100%
Vitamin E 5mg33%
Folate 40mcg10%
Vitamin B12 1.2mcg50%
Choline 55mg10%
Iodine 30mcg20%
Zink 2.2mg20%
Fiber and Prebiotic Blend 5g*
Omega-3 Docosahexaenoic Acid 50mg (DHA) Fatty Acids*
Vitamin K2 45mcg*
Percent daily value are based on a 2000 calorie diet.

In summary

Hiya Kids Multivitamins are ideal for picky eaters or those with nutritional gaps. Hiya’s concentrated formula provides a burst of essential vitamins and minerals. However, its potency might not be suitable for children already receiving ample nutrients from their diets.

Ritual Kids Multivitamins take a balanced approach, offering moderate doses of vitamins and minerals. This makes it a strong option for those looking to supplement a well-rounded diet without risking vitamin overdose.

Taste: Ritual Kids Multivitamins vs. Hiya Kids Multivitamins

Ritual Kids Multivitamins

The Ritual Kids Multivitamins feature a sweet orange punch flavor, achieving sweetness through monk fruit and orange oil. The taste is designed to be enjoyable for children, making the supplementation experience more pleasant.

Hiya Kids Multivitamins

The Hiya Kids Multivitamins offer a tropical melon flavor 100 times sweeter than sugar. The sweetness is derived from monk fruit extract, avoiding the use of sugar or artificial sweeteners. This unique flavor profile aims to enhance the taste and make the vitamins appealing to children.

In summary

Both Ritual and Hiya focus on delivering enjoyable and appealing flavors to make vitamin consumption more enjoyable for children. While Ritual offers a sweet orange punch flavor, Hiya’s tropical melon flavor stands out with its exceptional sweetness factor.

Gummy vs. Chewable Tablets: A Thoughtful Consideration

Choosing between gummy and chewable tablets for children’s vitamins often sparks discussions on nutrition, habits, and dental health. While there might not be profound thoughts on the matter, certain considerations arise when evaluating the two options.

Gummy Vitamins:

  • Sugar Concerns: Gummy vitamins are often critiqued for their sugar content, which can be troublesome for health-conscious parents. The prevalent issue of excess sugar in children’s diets prompts a cautious approach to gummies.
  • Ritual’s Approach: Ritual’s kids gummy vitamin, sweetened with monk fruit and orange oils instead of sugar, offers a healthier alternative that aligns with parents’ concerns about added sugars.
  • Perception: Some parents avoid gummy vitamins because incorporating a gummy into daily eating might create “bad habits.”
  • Dental Health: Another significant apprehension with gummies is the potential for dental cavities due to their sugary nature.

Chewable Tablets:

  • Hiya’s Choice: Hiya’s kids multivitamin takes the chewable route, avoiding some of the “bad habits” associated with gummy vitamins.
  • Habits and Cavity Concerns: Parents sometimes opt for chewable tablets to prevent creating habits around gummy consumption and to address concerns about cavity formation.

In summary

Ultimately, the choice between gummy and chewable vitamins hinges on individual parental preferences, nutritional priorities, and dental health considerations. Ritual’s innovative approach to gummy sweetness and Hiya’s emphasis on chewable tablets provide parents with choices that align with their concerns.

Whether gummies or chewables, both brands address common concerns, making the decision a matter of personal values and desired outcomes for your child’s supplement experience.

Comparison of Kids Multivitamin Formulas: Ritual vs. Hiya

Ritual Kids Multivitamins:

  • Formulation Approach: Ritual takes a more conservative approach to potency, offering lower doses of vitamins and minerals in its formula.
  • Unique Features: What sets Ritual apart is the inclusion of Omega-3 DHA and prebiotic fiber, which contribute to building a healthy foundation for the body, brain, and gut.
  • Suitability: Ritual’s formula is well-suited for children who already consume a complete, balanced diet and don’t have significant nutritional gaps due to picky eating habits.

Hiya Kids Multivitamins:

  •  Formulation Approach: Hiya takes a high-potency route, providing robust dosages of vitamins and minerals in its formulation.
  • Target Audience: Hiya’s formula is particularly recommended for parents facing challenges with picky eaters. The high dosages aim to address potential nutritional deficiencies in children with limited diets.

In summary

Ritual and Hiya have distinct strategies when it comes to their kids’ multivitamin formulas. Ritual opts for lower doses of vitamins and minerals while introducing added benefits like Omega-3 DHA and prebiotic fiber, which contribute to holistic health. This formulation suits children with balanced diets.

On the other hand, Hiya takes a high-potency approach, making it an ideal choice for parents dealing with picky eaters who may require higher doses of essential nutrients.

Cost and Where to Buy: Hiya vs. Ritual Kids Multivitamins

Ritual Essential for Kids Multivitamin

The Ritual Essential for Kids Multivitamin is available for $33.00 per bottle when ordered directly from the Ritual website. Each bottle offers a 30-day supply of the product.

Hiya Kids Daily Multivitamin

The regular price of the Hiya Kids Daily Multivitamin is $30 for a 30-day supply. Furthermore, Hiya offers additional savings for bulk purchases.


  • Ritual offers the Essential for Kids Multivitamin at a consistent price of $33.00 per bottle for a month’s supply.
  • Hiya provides flexible pricing options based on the number of children, ranging from $23 to $30 per bottle. Frequent discounts bring the price down to $23 per bottle, with potential savings as low as $11.50 per bottle for those purchasing in bulk.

In summary

Both Ritual and Hiya offer options for purchasing their respective kids’ multivitamins, with Hiya presenting the potential for significant savings through discounts, bundle offers, and tiered pricing. While Ritual maintains a consistent price, Hiya’s variable pricing and special offers allow budget-conscious consumers to secure a value-packed option for their children’s nutritional needs.

Conclusion: Which Is Better?

Choosing between Hiya and Ritual Kids Multivitamins for your child’s health? Here’s a simple breakdown:

  • Hiya Kids Multivitamins have 15 main vitamins and minerals from organic fruits and veggies. This is great for kids who are picky eaters or don’t eat a lot of different foods. The price can change, but sometimes it’s $23 a bottle. You can also save money if you buy more at once.
  • Ritual Essential for Kids gives a balanced amount of vitamins and minerals. It’s good for kids who already eat many types of foods. Each bottle is always $33. The cool part? It mixes Omega-3 DHA, fiber, and vitamins all in one serving.

So, think about what your child eats, what they need, what flavors they like, and how much you want to spend. If your child needs more vitamins, Hiya might be better. If they already eat a good mix of foods, Ritual might be a better match. Both brands help kids grow strong and healthy.

Written by Bato

Bato is the father of three beautiful children. When he's not dealing with product reviews and comparisons, he enjoys hiking through untouched nature. He loves adrenaline sports such as skiing, hiking, rafting, and scuba diving. In addition, he likes to grill and discover new exciting food.

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