The sound of snoring can be disruptive to one’s sleep and the intimacy between partners. However, while some may enjoy a peaceful night sleeping in separate rooms, many do not have access or prefer sharing a bedroom with someone they’re intimate with. This leads them to an uncomfortable situation where both parties eventually become unhappy.
According to the National Sleep Foundation, about 45% of adults in the United States snore occasionally, and 25% snore every night. While many people believe that snoring is a harmless annoyance, it can be a sign of a more serious health problem.
Snoring can cause sleep deprivation and increase your risk of cardiovascular disease and stroke.
The common reasons for snoring include temporary congestion caused by a cold or more significant medical conditions like obstructive sleep apnea (OSA). However, if you have chronic/severe mouth breathing issues, we recommend that you see your physician, who can discuss treatment options such as CPAP machines.
If you’re a mild snorer or didn’t have success with your CPAP machine, there is an anti-snoring device that may work for you.
These include mouthpieces, pillows, and nasal dilators, which open up the airways, so they don’t get as stuffy at night. Some people are lucky enough to find the right anti-snoring device, and it can save their relationships.
Several things a best anti-snoring device will do for you:
- It stops your snoring and will cost you a lot less than the CPAP machine.
- There are no side effects involved in using these products.
- You’ll be able to breathe easier while sleeping with less discomfort, which helps regulate airflow for those who suffer from obstructive sleep apnea or another related condition like asthma.
Our top pick
When it comes to choosing the best anti-snoring device, comfort is crucial, and finding a product that fits your mouth and nose can be challenging. After careful consideration, we recommend the ZQuiet as our top pick due to its comfortable design, effectiveness, and adaptability for all types of sleepers.
Check out our comprehensive comparison table below to help you easily compare the features and specifications of each anti-snoring device on our list. This table will help you make an informed decision and choose the best product for your snoring needs.
Where to buy
Internal Nasal Dilatator
Pillow-adjustment snoring solution
Nasal dilator (applicable to any shape of nostrils)
EMS anti snoring device
Curb snoring, nasal valve collapse, deviated septum, airway obstruction, nasal inflammation, chronic sinusitis
Back, side, and stomach snoring
How it works
ZQuiet naturally widens your airway by gently advancing your lower jaw forward, which stops tissue vibration and silences snoring, helping you sleep better.
Unlike drugs or sprays, this device is implanted and expands to fit the contours of your nose, widening the nasal opening and improving airflow. It is also invisible to those around you, making it a discreet option.
Smart Nora utilizes air pressure to gently elevate and lower your pillow, engaging throat muscles that effectively prevent snoring.
The device opens the airways so that the sleeper can enjoy uninterrupted sleep.
Stimulates respiratory muscles when you are asleep and makes breathing quiet and gentle
Note: Anti-snoring devices do not cure medical issues but instead minimize the amount of snoring.
5 Best Anti-Snoring Devices List
Here are the top 5 best anti-snoring devices to help you get a good night’s sleep:
ZQuiet is a revolutionary anti-snoring mouthpiece that helps you eliminate snoring from the very first night you use it. The device is easy to use and doesn’t require any preparation, making it accessible to almost anyone.
The best part is that ZQuiet is designed to be incredibly comfortable. It allows your jaw to move naturally, which makes it easy to forget you’re even wearing it. This flexibility also makes it adaptable for all types of sleepers, allowing you to sleep with your mouth open or closed.
Using ZQuiet can improve the quality of your sleep, making you feel more refreshed and energetic. The device doesn’t just mask the symptoms, but rather tackles the root of the problem, allowing you to breathe with ease.
Overall, ZQuiet is an effective and accessible solution that can help you get the good night’s sleep you deserve.
- Easy to use and doesn’t require preparation
- Comfortable and allows your jaw to move naturally
- Adaptable for all types of sleepers
- Can improve the quality of your sleep and help you breathe with ease
- Not recommended for people with dentures or certain types of dental work
2) Hale Breathing
If you’re having trouble breathing through your nose, the best solution may be using a nasal dilator.
A nasal dilator is a device that opens up the airway and helps to keep it open. This can be helpful for people with a deviated septum, nasal valve collapse, inflammation, or other obstructions.
If you want to improve airflow significantly, the Hale breathing aid kit is an excellent option. This device opens up your nasal canal, making breathing easier.
The best part is that it is easy to use – all you need to do is squeeze the device’s two arms, insert it into your nostrils, and release the arms.
This tiny device can be concealed in your nose so that no one knows you are using it.
- It’s the first nasal breathing aid designed for round-the-clock use, and it can help with everything from allergies and asthma to snoring and sleep apnea.
- If you have a deviated septum or another type of airway obstruction, Hale can provide relief that other products can’t.
- An easy and efficient way to cleanse your body and lungs of toxins, improve your relaxation, strengthen your immune system, energy levels, sleep quality, and lung function.
- Not available in retail stores, only online
3) Smart Nora
The Smart Nora is a smart solution that aims to help you breathe better and snore less. It has three components:
- Pebble microphone, which listens for signs of noisy breathing
- Pillow insert which inflates and deflates
- Base, which is the silent air pump placed under the bed
When it hears snoring, it sends signals to the insert underneath the pillow which then gently and slowly inflates and deflates.
The innovative design makes it comfortable and easy for sleepers of all ages, and its sleek shape won’t interfere with your nighttime habits or obstruct airflow like other more bulky ones do. As a result, Smart Nora is the perfect anti-snoring device for individuals who wish to stop snoring without requiring medical intervention.
This device is not only more costly than other available options, but it also requires additional setup. Nevertheless, it could be appealing as it allows you to avoid wearing something like a mouthguard during bedtime.
- It will work in all positions, and it doesn’t matter if you are sleeping on your back or stomach
- Its silent operation means less disruption to your sleeping cycle
- An excellent alternative to the traditional mouthpiece
- It can wake you up
- You can’t flip or squeeze your pillow
- It’s pricey
4) Silent Snore
Silent Snore is a plastic septum that opens your nose and prohibits excessive snoring.
This provides you with an easy way to eliminate all the associated problems, like partner harassment or interrupted sleep quality for yourself.
Silent Snore is an excellent solution to your snoring problems.
It will limit excessive noise by opening up airflow through broadening nostrils, and you’ll be able to breathe easier and get more restful sleep.
- It works like a charm, giving immediate relief, and it comes with an easy-to-carry case.
- Medical-grade silicone and cool to the touch, it does not affect your taste or smell.
- It gives you relief from respiratory problems such as asthma and bronchitis at an affordable price.
- If you are allergic to silicone, you can’t use it.
5) Sleep Lab
Sleep lab is a magnetically functioning snore stopper placed under the chin overnight and stimulates the respiratory muscles to make breathing calmer and gentler.
It can get very annoying if you’re sleeping next to someone who snores a lot, as it often ends up in disturbed or interrupted slumber, leading to headaches and fatigue.
It helps keep the muscles active during sleep so you can breathe comfortably without waking up because of uncomfortable pressures in your head or shoulders.
- The device is relatively easy to use. It helps in improving the overall quality of sleep and offers a 15-hour battery life.
- This product works through a mobile app to easily track your progress on any iOS or Android smartphone.
- Its clinically tested technology is completely non-obtrusive.
- The Sleep Lab also stimulates laryngeal muscles, opening airways for easier breathing.
- The product is only available online, making it challenging to consider this treatment for sleep apnea.
What to Look for When Buying an Anti-Snoring Device?
Don’t let your sleep suffer any longer! If you’re looking for an anti-snoring device, there are some important factors to consider.
What Type of Anti-Snore Device Should I Get?
The anti-snoring devices come in all shapes and sizes, from pillows to nasal sprays or even mouthpieces. The search for a solution to stop snoring can be overwhelming, but you must find a suitable anti-snoring device for your needs.
A nose mask might not work well if no infections or tension headaches are present. However, other devices such as Mandibular Advancement Devices (MAD) could provide relief in these cases due to their ability to treat both symptoms individually instead of just treating one side at a time like traditional mouthpieces do.
It’s also beneficial to match up what type will best suit each individual’s situation because some people have allergies and others prefer using appliances around their faces. At the same time, another group may want something more lightweight, which they could wear during sleep hours.
Anti-Snore Device Pricing
You have to consider life span and clinical fees before making a purchasing decision.
The prices for anti-snoring devices range based on the type and quality. For instance, nasal strips can be as low as $5, or they could go up to more than 100 dollars.
The price should come first in considering what is worth spending versus not. Then we’ll look at how long it will last in terms of years. If there are other factors involved like clinical fees or VAT, those need consideration too.
Adjustability & Comfort of Anti-Snore Device
When buying an anti-snoring device, comfort is the number two thing to look for. If it doesn’t feel good, then there’s no way you can sleep with it bearably and effectively, which would make any snoring problem even worse than before.
If you’re going with one of these devices, make sure it’s adjustable to improve fit and comfort.
Use Multiple Types of Anti-Snoring
Some people simultaneously use multiple anti-snoring devices to stop the issue from different angles. Is this okay? Yes, as long as you can tolerate the combination.
The Effectiveness of an Anti-Snoring Device
The effectiveness of an anti-snoring device partially depends on the root cause. For example, obstructive sleep apnea will likely need a medical device like a CPAP machine. Still, you can sometimes treat snoring conditions with nasal dilation or mandibular repositioning.
But do these devices even work? The effectiveness of an anti-snoring device partially depends on what you’re trying to fix. The best way to know if these products work for your situation would involve trial and error until something starts producing results.
The answer is yes. In some cases, it can cause serious complications like sleep apnea. Excessive nasal congestion due to continuous drainage at night may also lead you into trouble if this condition goes untreated for too long. Ensure that anything causing restricted airflow through your nostrils gets taken care of right away before things worsen.
If your snoring causes any of these symptoms, you’ll know it’s time to see a doctor. Snorers should also be concerned about the potential health complications associated with their condition, which include: high blood pressure and diabetes, atrial fibrillation (at least in one study), memory problems or depression, gasp for air at night, forgetful about recent events, peeing more than once at night, teeth grinding while sleeping.
It’s difficult to say how effective anti-snoring devices are. Some people seem to find them helpful, while others do not. The best way to determine if an anti-snoring device will work for you is to try it out and see what happens. If you have problems with snoring, there’s a good chance that one of them can help you get your sleep back on track.
Snoring is the result of turbulent airflow and vibrations in your soft tissues. Anti-snoring devices work by increasing airflow, stiffening the airway, or preventing what we call flow limitation.
If you are struggling with snoring and it is disrupting your sleep or the sleep of those around you, several devices on the market may be able to help. While many people only try one type of device, it is possible to use multiple ones if you so desire. Talk to your doctor about what might work best for you and get started on a path to better sleep today.